Boost Your Morale By Receiving Quality Spa Services

A trip to the spa is a good way to boost your overall morale, but it also provides an array of health benefits as well. With the numerous spa services offered, you can choose the services that will benefit you the most. There are also different types of spas available, including a medspa which offers certain cosmetic services such as treating fine lines and wrinkles. It helps to plan a day to the spa so you can get away from all the distractions in your life that may be causing you stress. Everyone deserves time to unwind.

coolmini-aobFat Reduction with Certain Spa Services
If you have stubborn fat on your body that will not go away no matter what you do, Cool Sculpting may be a good option for you. This FDA-cleared non-surgical procedure for fat-reduction helps address those areas of fat. With controlled cooling, you can undergo a safe, effective, and precise procedure that gently targets stubborn fat cells and crystallize them, eventually causing these fat cells to die and become eliminated from your body. Many spas around the United States offer coolsculpting services. You can check out coolsculpting in Denver if you live locally for high-quality services.

Disengage from Work and Relieve Stress
Many people have a lot of stress in their lives and cannot seem to find a way to escape the stress. A good way to let your stress melt away to promote relaxation is a trip to the spa. Going to the spa allows you to disengage from everything that causes you stress including work and/or relationship troubles. A trip to the spa offers numerous therapeutic benefits, but stress relief is one benefit that everyone can use. You can even make your bathroom more spa-like by adding some scented candles, a bath tub caddy board to hold a good book and a glass of wine, and relaxing music.

Helps Chronic Pain
If you suffer from chronic pain like many others do, there are some spa services that can help reduce your pain. Getting a massage helps get the blood flowing in your body and it also helps relieve muscle tensions and reduce tension and inflammation. Massages are beneficial in many ways, especially because it offers pain relief without the use of medication and it’s a non-addictive form of treatment.

Helps Improve Your Sleep
Spa treatments, such as massage therapy, have a way of improving your sleep. If you suffer from not getting enough sleep, you already know that poor sleep leads to reduced work performance, long-term disease, slower reaction time, and obesity. Massage therapy offers individuals a medication-free way to enjoy improved sleep without any nasty side effects. Some spa treatments that promote sleep include dry salt therapy, aromatherapy, and various types of massage.

Taking regular trips to the spa can make you feel much better overall. Just the feeling of stepping away from all the stress in your life and indulging in feel-good services your spa offers can have a beneficial impact in your life. Lose stubborn fat with Cool Sculpting or get non-addictive relief from the chronic pain you experience daily. Boost moisture in your skin and recharge your body with body wraps or enjoy body exfoliating treatments that will promote cell regeneration and polish your skin. There is a wide variety of spa services available for every need. Take time to find a spa that offers the right services that will benefit you the most.

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Check out the Incredible Osmo @BestBuy #TechToys @PlayOsmo

Our eight-year old daughter was complaining about not having any toys that she likes to play with anymore.  She has so many dolls, Legos and other toys, it just seems like she gets tired of them after a short while.  Also, my hubby and I have been looking for something new that is both fun and educational.   So, recently we went to Best Buy to check out their Tech Toys and to look around to see what they might have for our daughter.  We found and learned about a product called Osmo that looked different than anything else we had ever seen before.  It turns the iPad into a really innovative learning experience that our daughter would really enjoy.

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Osmo has so many different types of educational and fun games that our daughter will grow into using and not get bored with like in the past.  Our favorite feature is the variety of learning games that came with our Osmo, including a word game, a math game, a puzzle game, two drawing challenges and even an engineering guide that uses virtual balls with real-life objects.

@bestbuy @playosmo #techtoys

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Our daughter really immerses herself when she plays and explains what she has done and learned when she completes a game or a challenge.  We are so thrilled we found this incredible #TechToys for our daughter, especially with so much free time she has to play and learn over the summer.  We would recommend this product for any grade school child because of the impressive combination and variety of fun and learning it provides.

I highly recommend the Osmo for kids who are looking for fun & creative games and challenges.  To learn more about this awesome product, go to Best Buy now and you’ll be glad you did.

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free

Why Treating Yourself is Anything But Selfish

Mothers naturally want to take care of others. We tend to put everyone else and their needs ahead of our own. The one big problem is that can quickly lead to burnout and pent up stress.

Living up to supermom status is stressing out mothers across the country. We’re so busy juggling everything, there’s no time to slow down and take a few moments for ourselves. But completely putting your needs aside could be making things much worse.

The Benefits of Me Time
Being the best mom you can be means being in the best physical, mental and emotional shape possible. Me time isn’t a self-indulgent luxury. It’s a necessity.

Studies are now telling us things that experts in the spa industry have always known. R&R is good for our health. The aestheticians at AOB Med Spa in Denver note that they see many of their mom clients transform in the matter of an hour. Busy moms come in for their AOB Med Spa services totally frazzled and on edge, but by the time they leave they are visibly more relaxed and in a better mental state.

Your brain and body need downtime. When there are tons of distractions fighting for your attention, concentration isn’t possible, and exhaustion is a given. Quiet moments of solitude help clear the mind and replenish energy when you’re running on fumes. We all need quiet time to ourselves to contemplate important decisions and understand who we really are. By doing so, we’ll improve our relationships with others as well as the decisions we make.

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Getting stress in check is possibly the most important thing you can do for your health. Women are more likely to feel the physical symptoms of stress, but there are other reactions going on inside that could be much more detrimental. The stress hormones that are released can wreak havoc on your circulatory system and brain while increasing inflammation throughout the entire body.

The need for relaxing me time isn’t an issue faced by just full-time working moms. Full-time moms are often the least affected by stress. A University of Akron study from a few years ago found that part-time and stay at home moms weren’t as physically and mentally healthy as moms that work full-time.

No matter what your work situation is, experts agree that moms should make time for themselves.

Simple Ways to Pamper Yourself Mind, Body, and Soul
It’s time to get serious about taking care of yourself so you can take care of your family. Make the commitment by penciling the activities below into your weekly calendar.

Draw an Epic Bath
If you only have a half hour you can always relax at home with a luxurious bath. Add a creamy milk or foamer, light a few scented candles, pour a glass of wine and get lost in music or a good book. This is something I do regularly when it’s cold out. During the frigid winters, a warm bath can make it easier to handle the added stress of layering up and shoveling snow.

Pick Up a Good Book
Speaking of literature, according to the University of Sussex the quickest way to unwind is with reading material. In a matter of minutes study participants lowered their stress levels by 68% by simply reading.

Get a Makeover
We’ve all seen the makeover shows and how changing up your look can make a dramatic impact on a person’s disposition. It may seem frivolous, but how we feel in our own skin is extremely important. It can affect our mood, happiness and even job performance. When moms are comfortable and confident in themselves, they also set a good example for their kids.

Take a Walk Outdoors
We moms in the Denver area are super lucky that there are plenty of ways to enjoy the outdoors. Walks out in nature have been shown to instantly relax people and can even lower depression levels.

Have a Mom Brunch
Get together with your fellow moms for a ladies brunch without the kids. Having a support system that understands what you are going through is important for your emotional and mental health.

Morning Meditation
Just five minutes of meditation in the morning can set the stage for a more productive, less stressful day. During your meditation focus on your breathing with long, deep breathes.

Take a 20-Minute Nap
It turns out the concept of power napping is real and backed by science. Neuroscientists have discovered that a 20-minute nap is one of the quickest ways to recharge our brains and overcome nighttime sleep deficits.

This Natural Product Takes Care of Your Family’s Skin Problems #thaumaturgic

As a caring mother, I’m always looking for the best health products for my daughter. She’s eight years old and she just keeps running and jumping and God knows what else. It’s amazing how much energy she has every day. It seems she’s never tired except when I put her to bed and she falls asleep in a minute.

Well, I guess that’s normal… and what is also normal is for her is to hurt herself when she’s playing. Either a cut or a scrapped knee is not uncommon for her. She just loves playing in the backyard, especially now that the summer is finally here.

13494990_1126499394079793_8270266612923040128_nWhenever she hurts herself, I usually use a spray to clean the wound and then put a bandit on it to protect. However, recently, I was privileged enough to get in contact with a company that makes a product called Thaumaturgic Bio Mist, that is said to support the natural defenses of the skin against different conditions:

* acne
* redness due to rosacea
* skin hydration
* sunburns
* redness and inflammation due to waxing
* for soothing skin after a rough microdermabrasion treatment
* scraped knees
* fine lines
* swelling
* areas, where piercings have recently been done
* scar reduction
* Candida albicans (yeast infections)
* for soothing skin with new tattoos
* cuts
* facial toner

So, I decided to give it a try. The directions said it could be applied to any kind of skin, including kids. So, when she fell recently, I applied it on the wound and I also used the Thaumaturgic Bio Mist as a sun protector.

All kids need to have their skin protected because of the sun. However, my daughter also has very pale skin which gets sunburned rather quickly. Since I was testing this new product, why not test different things at the same time?

Before she went to bed, I took a deep look at all the parts of her body that were exposed to the sun as well as to her wound on her knee and everything looked great. It appeared just like a normal day: no wounds (or traces of a previous wound) and no sunburns.

When I went to check Thaumaturgic Bio Mist ingredients was when I had my ah-ha moment. It does well on all types of skins because it’s a natural product that only contains salt and water. Plus, it doesn’t have all those irritants that usually harm your skin, especially if it’s more sensitive, like preservatives, alcohol, fragrances, oils, parabens, and sodium sulfates.

Now, I carry the Thaumaturgic Bio Mist everywhere with me. I use it when my face is a little more reddish from the sun, I use it on my daughter, and even my husband uses it on some scars he has. And it’s a lot easier to carry just the Thaumaturgic Bio Mist, than the spray I used to use plus the bandits. And one thing is for sure: it has been working for my family and this is what really matters.

“Disclaimer: I was given the opportunity by Theralight, Inc. to review this product. However, the brand or company has not influenced me in any way to provide any type of review other than my true and honest opinions. I am disclosing all information provided in this review according to the information provided in Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

The Pros and Cons of Going Abroad This Summer

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The summer is almost here, and it’s time to start planning our travels. Not everyone is excited at the prospect of going abroad this summer, though. Dealing with flight delays, expenses, and the exceedingly hot weather isn’t everyone’s cup of tea. Some of us will be jetting off, but others will prefer to remain in our own countries. If you haven’t quite decided what you want to do on your vacation this summer, read our tips below.

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Pros Of Going Abroad

A lot of us love to go abroad and see what the world has to offer. During the summer months, this is especially the case, as many of the hot countries become populated with tourists. If the idea of sun and sand is one that is appealing to you, you might have just found your answer. Going abroad can provide you with relaxation as long as you find the right hotels, as well as an opportunity to explore. As great as it is to explore our own countries, it’s nice to get away and see what other cultures are like.

Another thing to consider when thinking about going abroad is the memories you’ll be able to create. It’s not always easy to think about going abroad; money and health issues can put a halt to proceedings very easily. While you’ve got the ability to do so, it might be worth having that experience while you can. For children, going abroad can be an invaluable experience that teaches them about other countries. Even if you don’t have children, you might be expecting them in the near future. This might be your last chance to get away as a couple before they arrive!

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Cons Of Going Abroad

The big con of going abroad is the price. You can have lots of cost-effective vacations in your own country without having to spend over the odds. You could even invest that money in something like a Coachmen RV to give you even greater options to travel the country in style and comfort. If you’re not so bothered about exploring other countries, this is a great option.

And, of course, there’s so much to explore in your own country anyway. Sure, going abroad is great, but I bet you haven’t seen half of this place! I love exploring new places in the land I live in, and there are many that I still haven’t been able to see. While we might think that going abroad is the only way to discover new experiences, that really isn’t the case.

The hassle of going abroad can be a nightmare, too. I’ve had vacations that had gone sour well before we ever reached the airport. All the planning takes a lot out of you, and can lead to arguments. Suddenly, you arrive and find that the hotel is awful, or the flight gets delayed for hours. That’s not always going to be the case, of course, but it’ll put a real downer on the vacation if it happens.
Whatever you decide, I hope you have a fantastic summer!

Mommy Needs Me Time: Relaxing Options for Caring for Yourself

Although at times we may feel like Wonder Woman or the Bionic Woman, the truth is, we’re human. We spend so much of our lives tending to the needs of the family that our own needs fall by the wayside. Now I know some mothers might be thinking, “Doesn’t that come with the territory of being a mom?” While this is certainly the truth, it doesn’t mean that mom should never find time to herself.
What to do?

If you’re like me, you’ve been at parks, recreational centers, and kid-friendly environments for so long that you have no idea where to go or what to do for rest and relaxation. Well here are some ideas you’re sure to love, right in the city of Denver.

1. Have a Spa Day – When was the last time you were pampered? Getting a massage or facial from a spa that offers treatments like Juvederm In Denver will make you feel like the queen that you are. With affordable packages and options for you to choose from, you can get treated like royalty on any budget.

2. Stay the Night in a Hotel – Do you ever find that when dad’s on duty, you feel more stressed than usual? Well instead of panicking on how dad is doing with the kids, book yourself a room and get away for the evening (or even a few hours). The Crawford or The Oxford Hotels in Denver, for instance, are the epitome of rest and relaxation. Rest on a nice comfy bed, order room service and binge watch some of your favorite shows – without interruption.

3. Talk a Walk through Botanical Gardens – Sometimes all you need is a stroll through a change of scenery to brighten up your day. If you love plant life and flowers, you’ll appreciate a nice walk through the Denver Botanical Gardens. With gorgeous flowers always in bloom, you’re in for a real experience. Sit and have lunch or just stroll throw and take in the sites.

4. Retail Therapy – Nothing cheers a girl up faster than retail therapy! You can head to downtown Denver and find a lot of cool shops to check out. There’s only one rule to this idea…. Absolutely no shopping for the kids. Buy yourself something nice, after all, you deserve it.

5. At Home Relaxation – If you can’t or don’t want to go out of the house, send the kids to dad or the grandparents for the day and just relax at home. Take a nice bath, watch your favorite movie on Netflix, read a book, and have a glass of wine.

The Importance of Me Time

“Me time” is one of those things that most moms need but don’t get the opportunity to have. While it may feel selfish at times, I’ve come to find that spending time with myself, caring for myself, makes me a better person altogether.

Here are some reasons why it’s important:

You Have an Identity – You were a person before your spouse or children ever came into your life. You had needs, wants, and interests. When you become a wife and/or a mother, those interests tend to take a back seat leaving you feeling less than fulfilled. Me time allows you to explore yourself.

You Have to Care for You – If you’re not tending to your own needs, you become dissatisfied with life which can eventually trickle into your family life. Someone who is unhappy or unfulfilled cannot be there for their families in a way that someone who feels purposeful and happy.

You’ll Value Family Time More – When you’re not inundated with responsibilities day in and day out, you can appreciate the time you do spend with your loved ones a lot more. Me time allows you to get away from the responsibilities of being a mom (or at least temporarily) and just get back to being you. When you come back refreshed and rejuvenated, you’ll find that absence certainly made your heart grow fonder.

If it’s been a while since you’ve had some time to yourself, it’s high time you call in the calvary and make plans. It may take time for you to get used to the idea of having no responsibilities, but you’ll learn to love it. Whether you go for a nice soothing facial and massage or decide to do a little retail therapy, spending time with yourself is an absolute must.