Forget Medications, These Foods are help with Depression

Most physicians are free and loose to prescribe anti-depressives to patients. But as most depression patients will tell you, these medications are only instant and quick solutions. They do not offer long-term solution for the problem.
And truth be told, what we put in our body, and how we treat our body has an impact on what happens upstairs. That means that the food we consume can either improve or even worsen depression. The common stereotype is that when you are depressed you should chocolate or ice cream. But there are many more foods that help with depression.
And the best part is you have a saying in what goes inside your body. You make the call what to eat every single day. That being said, let’s take a look at 9 foods that are better than medications for treating depression.

Green Tea

Technically, green tea is not a good, but a beverage. But it doesn’t matter in this case. The fact of the matter is that green tea can help with anxiety and other mental problems. It comes down to polyphenols, compounds found in green tea that support the production of dopamine. This is the happy hormone, or the happy neurotransmitter if you like. They also help increase your insulin sensitivity. IN other words, polyphenols help you get a steady supply of fuel and energy for your brain.

And the more tea you drink, the better you will feel. So, go for 3 or 4 cups of green tea per day to boost your mood.

Salmon

Truth be told, all fishes that are rich in omega-3 fatty acids help with depression. But salmon is the best option as it is the best source of omega-3. These fatty acids help you by allowing serotonin, another happy hormone to get to the brain.

Studies have shown that antidepressant effects increase with the amount of omega-3 fatty acids you consume. And when it comes to salmon, always go for organic versions. Wild salmon is the best option. Always stay away from farmed salmon.

Avocado

Speaking of omega-3 fatty acids, salmon is not the only food with loads of it. Avocado is another food that is extremely rich in omega-3. In addition to omega-3 fatty acids, avocado is also on the list of high potassium foods. These foods rich in potassium relieve the symptoms of stress, anxiety, and depression.

When it comes to potassium, the recommended daily dose is 4,700mg per day. One avocado will give you provide a huge dose of that.

Almonds

Another mineral that helps with depression is magnesium. One cup of almonds will provide 258mg of magnesium, which is more than you could ask for.
Magnesium is good for so many things, depression included. In addition to helping with depression, magnesium helps your muscle relax, but also treats migraine. And we know that depression is often accompanied by migraine. So, say goodbye to all those headaches, pain, and discomfort with just a cup of almonds per day.
And not to mention, magnesium helps with menstrual cramping as well. So, bonus for the ladies out there.

Chocolate

Here is that chocolate we mentioned at the beginning. But there is a catch. When we talk about chocolate, that Snickers, Mars, or any other chocolate bar you might reach for will not help. At least not in the long term. Yes, you will feel better for about two minutes. But if you want to get chocolate that really helps with depression, go for dark chocolate.

Rich in cocoa, dark chocolate will increase the amount of both serotonin and dopamine in your brain. That is 2 in 1, as two happy hormones produced by just one food. In addition, dark chocolate reduces the cortisol levels in your body, or the stress hormone. Just do not overeat it. Just 50g of dark chocolate per day is more than enough.

Blueberries

We talked at the beginning that antioxidants help with depression. After all, that is why we had green tea on the list. But blueberries are the gold standard for antioxidants among fruits and veggies. And they taste great as well.
Blueberries take care of the root of the depression problem, the oxidative stress. In addition, blueberries will help your brain grow new cells.

Banana

There are few fruits that can combat the banana as a source for minerals. Bananas contain both potassium and magnesium, two of the minerals we said help with depression. They also contain tryptophan, a nutrient that your brain needs to produce positive neurotransmitters. Yes, those same serotonin and melatonin we’ve been raving about.
One or two bananas per day will get the job done.

Spinach

Spinach is the best leafy green, at least when it comes to depression. Spinach contains the highest amount of folic acid. Studies have shown that folic acid deficiency leads to depression, or at least is common in patients with depression.

This acid boosts your brain’s ability to produce serotonin and dopamine. And the best part is spinach also contains magnesium, a mineral we talked about previously.

Asparagus

Many veggies are rich in folic acid. But spinach and asparagus are the gold standard. This is the stalk vegetable you must include in your daily diet. In addition to folic acid, asparagus also contains B vitamins which boost mental health. Consuming this veggie will help your body convert tryptophan into serotonin.

Budget Birthdays For Your Bambinos

We all want to through our little ones awesome birthday parties, but there are just sometimes when our budgets don’t allow it. This is especially the case if you are a single parent or you or your partner have just been let go from work. If there isn’t much money to go around, you probably won’t have any spare to put towards a fabulous party. Thankfully, though, children’s birthday parties are very easy to organize, even if you are on a restrictive budget. Hopefully, all of the following tips and ideas will help you through a reasonably priced party that your child will never forget!

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Forget About A Venue

There are lots of different venues that can host children’s birthday parties. Some restaurants will rent out function rooms while your local leisure center might organize a sports-themed party for you. However, if you are trying to plan a party with little money, you should try and forget about renting out a venue. These can be very expensive, even if you hire one for a couple of hours. It’s best to have the party in your own home and garden. If you only have a very small house and no garden, you might want to think about having the party in your local park. It’s totally free to use parks and you will be able to organize a birthday picnic or tea party if the weather is going to be nice.

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Organize Your Own Food

Another aspect of party planning that can be extremely expensive is sorting out the catering. Rather than hiring a catering company to make a buffet for your party, you should think about cooking and baking yourself. Even though this will take up quite a bit of time for you and will require a lot of careful planning, you will find that it can drastically reduce your costs. It’s also a good idea to try and bake your own birthday cake as well. Don’t worry if you aren’t a very good baker – there are now lots of baking kits you can buy that will help you. Betty Crocker does a really good one for birthday cakes. It’s also worth planning your party for around 2 pm – 4 pm. As it won’t take place over a mealtime, most parents won’t be expecting you to feed their kids a lot. So, you will be able to get away with preparing just a few snacks and the cake.

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Host A Potluck Party

If you don’t fancy cooking everything yourself, you might prefer to host a potluck party. This is when you ask all the other guests to bring a dish to put towards the buffet. Just make sure you add a note to the invites asking everyone to bring something. If your party is themed, you might like to mention the theme so that everyone brings a dish that matches the theme. One of the great things about organizing a potluck is that you will be surprised with all the amazing and delicious foods that people bring to the party!

Be Smart When Gift Shopping

One of the things that can often cause a birthday party to go over budget is all the birthday presents for the child. Every parent wants to make their child feel extra special on their big day and do so by buying them lots of gifts. However, if you don’t have enough cash in the bank, you shouldn’t put yourself in the red just so your child gets a lot of presents. After all, bigger isn’t always better. One way to reduce the costs of birthday gifts is to browse sites such as dontpayfull.com to try and find some coupons and vouchers. You might also want to go gift shopping when shops have their sales. Alternatively, simply restrict your child’s gifts to a certain amount of money. For example, set aside $100 to use to buy their presents and make sure you don’t go a penny over!

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Think About Joint Parties

If your child’s birthday is close to one of their friend’s birthdays, you should think about holding a joint birthday party. This can be beneficial for you and the other child’s parents as you can evenly split the costs so that you both don’t have to pay full price for anything. If you decide to host a joint party along with the other parents, then you might even be able to afford a venue and catering company.

Go Electronic

About a decade ago, lots of parents would spend money on fancy invitations for the party. But now, thanks to the Internet, you don’t need to do so anymore. There are lots of cheaper, electronic options instead. For example, you can simply email all your child’s friends’ moms a quick message about the party with all the necessary details. Alternatively, if you are on facebook.com, you can create an event page and invite all the moms and dads on there. It’s useful to bear in mind that not everyone is on Facebook, though, so you should make a point of telling those people in person.

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Think Of Free Activities

If you can’t afford to hire a children’s entertainer, don’t worry. There are lots of free activities that you can do during the party. If you are having the party in your garden or a park, you could plan a scavenger or treasure hunt. There are also some outdoor games you could play with all the kids, such as hide and seek, blind man’s buff, and three-legged races. Most of these games can also be played inside if the weather starts to turn bad. Basically, any kind of children’s game will go down really well at a birthday party. So, why not ask the kids what they want to play!

Planning and hosting a children’s birthday party doesn’t have to cost you the whole earth. Now that you have all of these great tips and ideas, you should be able to keep your overall costs down to a minimum.

Have fun!

Ways To Keep Your Entire Family Prepared For Emergencies

It pays to be prepared all the time because any time of the day, a lot of unexpected things can happen. It can be in the form of an unexpected power outage, calamities like an earthquake or heavy rains resulting in a flood, accidents, military conflicts or perhaps sudden loss of jobs. Obviously, lots of these events will happen depend on where you live or travel. These days it can happen to anybody and the people you will be most concerned about is your immediate family. Starting today, you should make it a habit to stock up and prepare for emergencies and make sure that the entire household is also involved with it.

Inside your house, regardless if you own it or if you’re just renting, it is essential to have a basic emergency disaster kit. Store it in a safe place and make sure that everyone in the household knows where to find it. Make sure as well that is filled and the supplies will last for several days or longer.

Here are some of the basic components of your emergency disaster kit:

First Aid Kit – disasters or calamities can easily cause acute burns or cuts, headaches, a fever or common colds. That’s why your kit should contain, but are not limited to: analgesics, antihistamines, adhesive and bandages, antiseptic solutions, soap and cleansers, eye wash, petroleum jelly, scissors, thermometer and some of your household’s maintenance medicines. Make sure to check the expiration dates from time to time and replace any expired materials immediately.

Food – make sure that you have enough of it that could last at least 3-4 days. You can pack canned goods in easy-to-open cans or you can include a pocket can opener along with it. However, these canned goods have a certain shelf life and sometimes are temperature sensitive. Good thing, Patriot Pantry has come up with an innovative solution for stored foods. Their products can last up to 25 years and is a great value.

Water – see to it that you are able to secure one gallon per person in your household per day for three days for hydration and sanitation.

Flashlight and Extra Batteries for obvious reasons.

Plastic Bags, Ziplocks, and Duct Tapes – you’ll never know if there is a need to secure items from being wet.

Toys and Comfort Items – your kids have a very short attention span and you want them to keep busy during stressful times like during a disaster.

Cash – don’t expect ATMs to be functional during a serious event or calamity. Make sure you have ample cash to spend when needed.

MOJO: Your Aromatherapy Solution On the Go

Aromatherapy has become popular these days as one of the best alternative medicines. It basically involves the volatile components of plants, herbs, flowers and tree materials from all over the world which have been proven to improve a person’s physical, emotional and spiritual well-being. It also is being widely utilized by natural healers because of its analgesic, anti-inflammatory and antibacterials effects.

This type of alternative medicine is being widely used in spas, massage centers and yoga shops. So, basically for people looking for the benefits of aromatherapy are all around the world. However, for busy people who are always on the go, using aromatherapy can be challenging.

Fortunately, MOJO Aromatherapy Slap Bracelet is already here. It comes in different vibrant colors which is also based on the color therapy concept. It has four different types, namely MOJO Relaxed, MOJO Inspired, MOJO Blessed and MOJO Energized, all with their corresponding essential oils. These products will have an upcoming kickstarter and signing up on their website, Aravinda.us will provide all the latest updates and benefits.

Fantastic and Fun Bike Camp for Kids

Our daughter is nine years old and was overdue to learn how to ride her bike. So, we decided to find someone that could not only teach her how to ride her bike, but how to do it safely. We found a place called Pedalheads.com that specializes in doing exactly what we needed. Their setup similar to a summer camp with different scheduling options with half-day or full day sessions. I registered our daughter for the full-day session from Monday thru Friday so she could learn as much as she could from their expertise. She was so excited to attend the first day and learn how to ride her new bike she had decorated with streamers and stickers. My hubby and I were a little nervous dropping her off the first day, but we met the staff and noticed they were really organized. This put us both at ease and allowed us to share in the excitement with our daughter. After the first day, she was already riding her bike around the practice area and having a blast!

They have a program with four levels that helps their students focus on the skills they need to learn how to ride their bike safely and have fun at the same time. Each day she progressed noticeably and learned more skills and continually to gain confidence with her riding. By the end of the week, she was riding easily with confidence around their obstacle course and down a grass hill. The students displayed their new riding skills with a parade on Friday, the last day of class for the week. We were impressed with how all of the young riders from three years and up were riding their bikes so easily around the obstacle course that simulates riding on streets and bike paths.

This program is the best way for a child who needs to learn how to ride a bike, especially when keeping safety in mind. Our daughter is now excited to ride her bike at the park and ride to school after she gains a little more experience thanks to Pedalheads.com.