Improve Your Beauty From The Inside Out

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Today, living in this social media focused world and selfie culture, we are becoming more and more focused on the way we look on the outside, and whilst it’s perfectly reasonable for us to want to optimise our appearance, indeed this focus on beautifying yourself has been around for thousands of years; but if it’s true that real beauty is on the inside – perhaps it’s worth paying some attention to how we can enhance our inner beauty as well as our external beauty.

Agreed, how we look on the outside is incredibly important and feeling good about how we look externally helps us to feel better on the inside too.  It’s understandable why so many people are looking to understand how to build a personalized skin care routine or the most effective ways to take care of their hair, yet sometimes we are so busy creating a desirable external image that we often forget the saying that states “it’s what’s on the inside that counts”.

If you’ve ever noticed a stunningly attractive person sitting on a train that gets a lot of attention from people, but exudes a negative and arrogant energy, you’ll know first hand that no matter how beautiful the outer shell – the inner attractiveness or unattractiveness will always find its way through, and in reality, who do we honestly want to spend our time with – is it the superficially beautiful or is it the warm, kind, funny, caring and charismatic people we can share our hearts with?

The key point is that beauty is beyond skin deep.  We attract people to us based on who we are on the inside, not just on the outside, so this article looks at three ways to improve your beauty from the inside out.


The benefits of smiling and laughter are huge… there’s even yoga classes that incorporate spontaneous laughter and over the top smiling in order to reap the benefits that include greater immunity, hormone regulation, and a longer life.  

Try smiling.  Even if you don’t feel like smiling – just changing your physiology triggers certain neurotransmitters to fire in the brain, that indicates to your brain, that you must be happy — the brain therefore goes into that state of happiness.  You can essentially trick your brain into thinking you are happy even when you’re not, and when the brain releases these natural chemicals, it lifts your mood… so it’s a win-win.

Furthermore, the effect you smiling at someone has on that person is hugely positive.  We live in a world where so many people feel disconnected and ignored; smiling at someone, making eye contact and asking them a simple yet genuine question is a great way to boost self-esteem, confidence and self-worth in others.

When was the last time you had a really good belly laugh?   See, laughter is contagious.  It not only leads to you feeling better… it causes a chain-reaction that infects those around you.  Have you ever started to laugh, for no reason, just because someone else is laughing so hard — ever heard the phrase “he’s got a contagious laugh” — how do you feel around people that are smiling and laughing all the time?  You naturally want to be around them, right, which is a definition of attractiveness.


Leave people, places and things better than you find them.  Have a positive impact on everyone that you come into contact with; whether that’s through something as simple and implicit as a well intentioned smile or an explicit compliment to brighten their day.  Interact with people in an uplifting way that brings joy into their life.  


Feeling beautiful on the inside has a lot to do with how you treat others as well as how you treat yourself.  Be kind to people.  Be generous.  Focus on creating value for others and see your relationships as a place to “give” rather than “get”.  Whether this is as simple as giving someone a little encouragement, holding a door open, giving up your seat, offering a compliment or donating to someone in need.  

There is a saying by Tony Robbins, that the “secret to living is giving” and the most fulfilled people are those that give the most; whether this is on a financial level, an emotional level, or a practical level.  There is an important principle to remember though, in terms of giving, which is that you must first give to yourself – even on an airplane you are advised to tend to your own oxygen mask first.  The aim is to be so “full” yourself that you are brimming over with abundance to help others.

In summary, our external appearance matters – but what matters more is how we feel about ourselves and if we don’t feel beautiful on the inside, this will come out – like toxins seeping through our pores.

Hair Care Essentials

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When it comes to keeping your luscious locks looking as good as possible, the basics are the first things that you should concentrate on. Maintaining your hair is all about getting into a good routine, as well as keeping a healthy diet and practising good hygiene. Here are just a few essentials of looking after your hair which you can follow yourself.


Use a good quality shampoo to wash your hair, and try to go for one which is specifically suited to your hair type. But don’t do this too often as this can end up drying it out and removing the natural oils which are so important. You should also be conditioning your hair every time you wash it. Make sure that you leave it in for several minutes before rinsing it out so that it has full effect on your hair. If you are going to add other hair care products, be careful about the ones which contain too much protein as this can leave your hair feeling brittle.


Try to let your hair dry naturally when you can. If you are going to use a towel, go for a softer one which doesn’t cause frizziness or split ends. And if you do have to use a blowdryer, you should avoid putting it on a setting which is too high. Perhaps you prefer to shower before you go to sleep at night, so put your hair up in a bun and allow it to air-dry overnight.


Be careful about brushing your hair too often as this can lead to frizz and split ends. If you are going to brush your hair as soon as you have stepped out of the shower, go for a wide-toothed comb. If your hair is prone to tangles, comb your hair in sections so it is less likely to become knotted.

Styling and Dying

One of the best ways of getting rid of split ends is by trimming your hair regularly yourself. Otherwise, you should be aiming to go to the hairdresser every 6-8 weeks so that you can avoid the dreaded split ends. When you are buying straighteners or curling irons, make sure you invest in quality products that aren’t going to cause undue damage to your hair – read this article for some more information. Try to avoid hairstyles which tightly pull back your hair as this can cause damage to the roots. If you are going to treat or dye your hair at any point, you should do this sparingly.

Maintain Your Health

The final thing that you need to do to look after your hair is to take care of yourself. Make sure that you eat a diet which is rich in lean protein, whole grains, fruits and vegetables. Take steps to reduce the impact of stress on your life, finding some emotionally healthy outlets for it including yoga, exercise or meditation.

Follow these simple steps and keep your hair looking at its very best.      

Keep Looking Young with Kate Blanc’s Beauty Products

Are you looking for the best place to get organic skin-and-hair-care products? is the best place to look at!

Kate Blanc Cosmetics offers high-quality organic oils will keep your skin moisturized and give your hair a beautiful natural glow. Kate Blanc’s products are made from the purest of organic essential oils which are known for being potent anti-aging with revitalizing agents and are recognized to offer other fantastic health benefits.

The company offers you a variety of products to choose from. And in the case you are not satisfied with their products, they will offer you a FULL refund of your money. This is an excellent way in which they’re giving their buyers confidence!

Some of Kate Blanc’s most highly rated products include The Kate Blanc’s Jojoba Oil, The Rosehip Seed Oil, Castor Oil, and others.

Kate Blanc’s Jojoba Oil

The Kate Blanc’s Jojoba Oil is one of the most versatile and potent skin-and-hair-care products. Made from the purest of organic liquid extracts, it is able to effectively moisturize your skin and prevent hair breakage. It is also very adept at preventing wrinkles and aging lines from forming on your face.The powerful product is composed of over 97% arrays of liquid wax ester, with a perfect blend of tocopherols, free sterols and other unsaponifiable materials. These chemicals are known for being able to prevent skin hydrolysis and oxidation, chemical reactions which are responsible for skin drying and hair breakage.

The skincare product can be applied as a body moisturizer after a shower, used for hair treatment, employed as a facial moisturizer, used as dry finger cuticle treatment and even used for sunburn relief!

With so many essential uses for the product, it not only serves as a perfect solution for your skin and hair care, but also acts as a perfect gift for your loved ones during this holiday season. Get your copy of this useful skin and hair product here now:

Rosehip Seed Oil

The Rosehip Seed Oil is a natural organic oil that is quickly absorbed by your skin. It is full of vitamins, antioxidants and essential fatty acids that are known to hydrate dry, itchy skins and reduce scars, wrinkles and aging lines.

It doesn’t block your skin pores as it makes your skin softer, smoother and brighter. Neither does it leave any oily residues.

Rosehip Seed oil can be used to reduce or repair stretch marks, acne scars, damaged skins and dark spots, and is also used to give your skin a renewed natural and healthy glow.

It is another excellent choice for the perfect holiday gift.

HASK’S New Biotin Boost Thickening Collection gives flat hair new life! Exclusive at Ulta!

“This is a sponsored post. All opinions stated are my own.”

Biotin Boost Thickening Shampoo, Thickening Conditioner, and Thickening Cream are products every woman must have. It transforms fine, flat strands into fabulously fuller hair, adds volume and thickness to your treated hair. The biotin promotes thickness, the collagen fortifies locks, and the coffee boosts strands. Biotin Boost Thickening Conditioner is guaranteed to nourish, repair, soften, and boost your hair. Even the neediest hair. Excellent deep conditioner for heat and color damage and sweet smelling conditioner with a perfect fragrance to give your hair that nice, smooth feeling.

Biotin Boost Thickening Shampoo
Biotin Boost Thickening Shampoo Transforms fine, flat strands into fabulously fuller hair, adds volume and thickness to your treated hair. This shampoo follows three steps of action to help deliver volume with visible effects after the first wash, a perfect, incredible look. A fuller, denser and incredible looking hair. The biotin promotes thickness, the collagen fortifies locks, and the coffee boosts strands. Free of sulfates, parabens, phthalates, gluten, drying alcohol and artificial colors.It’s a perfect choice for daily use. For incredibly impressive results, use HASK Biotin Boost Collection.

Biotin Boost Thickening Conditioner
The very first step to achieving that desired soft, shiny, manageable hair you’ve dream of, starts with locating the perfect conditioner for that hair of yours. Have you tried so many conditioners? Have you been a victim of fake products, trying to find that perfect conditioner for dry hair, frizzy hair, curly hair and more? Search no more! Biotin Boost Thickening Conditioner is guaranteed to nourish, repair, soften, and boost your hair. Even the neediest hair. A perfect light leave-in product, excellent deep conditioner for heat and color damage and sweet smelling conditioner with a perfect fragrance to give your hair that nice, smooth feeling. The detangling power this conditioner will leave you jaw dropping and wanting more of its charming touch.

Biotin Boost Thickening Cream
Biotin Thickening Cream is perfect for fine, big chop, flat hair. It is silicone-free, safe and formulated for color and chemically treated hair. A lightweight styling cream with remarkable thickening effect to convert each strand to a beautiful, flat amazing hair with an incredibly natural look. It promotes hair’s elasticity and strength for a fuller look. It provides Hydrating, detangling, and softening effect with adequate protection of hair from heat and fading effects. To give you hair that thickness feel, it creates thickening dots between hair strands. Biotin Thickening Cream creates long-lasting, touchable, depth and fullness, delivers a hint of conditioning that won’t weigh your hair down.

Important Tips For Keeping Your Makeup Accessories Clean and Safe

For all you ladies out there who are fond of using makeup, your makeup accessories are one of your most precious possessions. Since you’ve shelled out quite an amount of money for it, it is just right to keep it clean and make sure it will last a long time. Aside from keeping it in mint condition, it is also very important to keep it clean all the time. After all, these brushes and sponges are in contact with your precious skin. You have to keep in mind that your skin should be protected and anything that comes in contact with it should be harmless and gentle.

Sharing Makeup Brushes and Sponges – as much as possible, avoid sharing your sponges and brushes with other people, even your friends. These accessories can serve as a mode of transmission for a lot of infectious bacteria and other harmful microorganisms.

Cleaning Makeup Brushes – even if you don’t share your makeup brushes, it is still very important to keep them clean.Old makeup materials stuck on your brushes is one of the favorite places for bacteria to live and the longer you keep them, the more susceptible they become. Just take your brushes and run water on it downward to keep the base from getting wet. Then pour in a small amount of gentle shampoo until the water runs clear.  Reshape the bristles then spray some brush disinfectant and air dry on a clean towel overnight. For more tips, you can check out the ideas of Nancy Berhman for detailed beauty tips.

Cleaning Makeup Sponges – same thing as with your makeup brushes, your makeup sponges should be kept clean as well. Run it under warm water making sure that the entire sponge is soaked. Drop in some mild or gentle shampoo and lather until the water runs clear. Squeeze all the water out and air dry it overnight. As much as possible, do these cleaning routine on a regular basis after your use your make up accessories.

Keeping Your Makeup Bag Clean – given that you’ve cleaned your brushes and sponges thoroughly then right after, you will just throw them inside your dirty makeup bag, then  the brush and sponge cleaning would be useless. So, after cleaning your accessories, don’t ever forget to clean your makeup bag as well.

As much as possible, do these cleaning tips after you use your makeup accessories, say every two days is a good rule. This will help you avoid keeping old makeup particles in contact with your skin and check out Nancy Behrman for more details and tips.  

Beauty Enhancement Options

Beauty is one of the most debatable topics of all time, especially the beauty of a woman. It has always been said that the beauty is in the eyes of the beholder and it seems to be an ideal or benchmark for beauty all over the world. 


If you think that non-surgical cosmetics is not enough to achieve the desired results, plastic surgery can be what you need to improve your appearance, change your appearance and regain your self-confidence. TCC offers state-of-the-art plastic surgery with state-of-the-art technology that strives to keep the cost of plastic surgery as economical as possible.  In other words, we expect cosmetic surgery to focus on three places:

  • The breast area for distinguishing between male and female sex dimorphisms;
  • The face to improve the health signals
  • Hairlessness and healthy skin.

According to statistical data from the American Society of Plastic Surgeons (ASPS), surgical procedures targeting a particular region of the body apart from the face were directed 72% to the breast area by breast augmentation and breast tightening for women and breast reduction in men 58% of all cosmetic treatments went into the facial area, including blepharoplasty, facial tightening, nasal correction and a series of facial injections, particularly cosmetics including Botox. In addition, most other treatments are dedicated to hair control to give a healthy, youthful appearance through microdermabrasion, laser skin renewal, laser hair removal and sclerotherapy.

It seems that evolution has influenced human sexuality, which means that we remain with the secret of why we are the females of our species and not the males dedicated to ornamentation.


Breast Augmentation is an elective surgical procedure that enhances and improves the breasts by placing sterile silicone gel or saline implants in the breast tissue. Breasts are an integral part of a woman’s figure and often contribute to her self-esteem. In some women, a flat breast or a defect such as, such as uneven breasts, have a detrimental effect on how a woman feels.

This is where breast augmentation comes into play. Whether small breasts are enlarged or physical defects are corrected, with this cosmetic procedure, an implant is placed in the breast tissue, which adds volume and fullness to the breasts.


Choose the Right Plastic Surgeon

Every year, millions of people in the USA and around the world are undergoing cosmetic or plastic surgery. With such a large demand, the population of practicing physicians has experienced a boom. In global, there are more than 100 doctors focusing on cosmetic procedures from hospitals, surgical centers, and clinics.

As a person studying the possibility of a special beauty surgery, it is important that you trust someone you rely on. This is regardless of whether the procedure is invasive or not. Because you will change your body, you must be sure that the person who performs the treatment knows what you are doing.

When it comes to your body, there is absolutely a need for confidence in your provider. The health care professional you choose to treat your body from a simple examination to a larger surgery must be someone you can trust. When choosing a physician, consider the following points: while it may be useful to know how long a surgeon has been performing general surgery, it is more important to know the results.

The experience of a surgeon may also be examined depending on the frequency with which a particular procedure has been carried out during his / her professional career. It is possible that surgeons who perform procedures once a month are not as supportive as those who perform procedures four times a week. As the area of cosmetic surgery is constantly updated and improved with many technological advances and innovative techniques, you will also discover how a surgeon recently performed the chosen procedure. 

Create Natural Hairdos For Any Occasion

“This is a sponsored post. All opinions stated are my own.”

Our hair will always be our crown of glory. Having a bad hair day is just the same with having a bad day. Only a few individuals are blessed with naturally great hair that doesn’t need any styling, but the rest of us need some help. Most of us ladies will definitely take our time to take care of our hair and as much as possible keep it healthy and strong all the time.

There are several occasions, however, that we need to come up with some sort of variation when it comes to the style. Special events like birthday parties or a prom night would definitely need some special styling. We can easily go to the salon and spend some bucks for the look we want. But, if you want to resort to DIY methods, you can easily make use of Black Hairspray products. If you opt for a natural wet and wavy hair look, then you can use their Shake-N-Go Naked Nature Wet & Wavy Weave product. Doing it yourself can save you a lot of money and time. You just have to know the right product to make sure you’re getting the results you expect. The ability to create your own look is priceless as well and you will have full control of what chemicals your precious hair is being exposed to.

#KenraProfessional Will Style Your Hair the Way You Want

If you are into hair styling, you need help from different hair products that will keep your hair strands in certain shape, position and color, while making sure the hair health is not compromised. 


The Kenra Platinum HiDEF Hairspray 16 diffuses light to give the most natural color while setting texture, body and fullness.Screen Shot 2017-05-08 at 7.58.55 PM

The Kenra Platinum Finishing Spray 26 is perfect for all-day style retention.Screen Shot 2017-05-08 at 7.59.49 PM

The Kenra Ultra Freeze Spray 30 locks the style with an ultra firm hold while the Kenra Perfect Medium Spray 13 provides style without stiffness. 

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Another option is the Kenra Volume Spray 25 that is wind resistant up to 25MPH. 

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If you want to learn more about these awesome products, check out Kenra Professional and get the hair spray you have been looking for and deserve.

“This is a sponsored post. All opinions stated are my own.”

Hair Care Made for Kids from @SoCozy

“This is a sponsored post. All opinions stated are my own.”

Health and personal care awareness has been raised more than the previous decades. People are more concerned whether what they ingest or rubbed on their skin has harmful chemicals or is genetically modified. More people are have the awareness what they are putting in and on their bodies. As a parent, I am concerned about these same issues for the safety of my daughter and one of the ways I make it safe for her is to buy her the hair care essentials that are made specifically for kids.

SoCozy is perfect for any type of kids hair, even for those with sensitive scalps. In fact, Cozy, the parent who started it all, always thought about the welfare of kids, not just her own. With a lot of research and development while also being committed to excellence, she has developed the Hush Collection that started in her basement. Now, you can buy them from Target, Walgreens, CVS, etc. You get to use what her kids use.


Hush Sensitive Serum is to calm irritated scalps, taming the itch and reducing dry flakes. It is a leave-in formula, so even if washing hair had to be missed, it does not mean the hair care stops and it’s non-greasy. Just part hair in small sections, apply and massage the scalp to help normalize sebum production and moisture balance.

The Hush Sensitive Foam is for kids who want to be stylish without any worry their hair or scalp will be damaged. The results are soft and bouncy hair without any buildup that causes flaking and itching. Just pump once or twice and apply on damp hair evenly from roots to tips.

The Hush Sensitive 2 in 1 is a shampoo and conditioner together that gently purifies and conditions their hair and scalp. A little squeeze and massage in a circular motion to massage and lather.  Rinse with warm or cool water.

The Hush Sensitive Detangler is a ultra-gentle leave-in spray that helps neat up the hair without tugging. Sprayed on damp hair and used as needed anytime throughout the day.

To learn more about these awesome hair care products for kids, check out SoCozy now and get your kids the healthy hair they deserve.

Relieve Headaches w/ Essentials Oils from Nature’s Bounty Earthly Elements

I have been paid and and received free product as compensation, nevertheless, all opinions are 100% my own.

NB Earthly Elements Logo_white background

I have been experiencing stress at my work because I have so many daily responsibilities.   Recently, I heard about Nature’s Bounty® their Earthly Elements™ essentials oils that are helping many people relax.  One of my friends told me about their essential oils that she is using. After speaking with her, I put together a DIY blend using these essentials oils.  13716203_1139485772781155_7230205537067955541_n

Aromatherapy Headache relief:

    •    1/2 oz. Almond Oil

    •    4 drops of  Peppermint, Lavender, Rosemary and Eucalyptus

Directions: Combine all the essential oils into the bottle, and gently roll the bottle between your hands to mix the essential oils into the Almond oil.

To Use: Drop 1-2 drops onto your fingers and massage onto your forehead or temples and make sure avoid getting the oils near your eyes.

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These essential oils are my favorites flavor and I was glad that it actually helps me to unwind.  This lavender soothing, comforting, clarity. The Peppermint stimulating, vitalizing, cooling. The Rosemary will tonifying, clarifying, warm and last but not the least is the Eucalyptus which provides cooling, calming, balancing.

13726781_1139495362780196_5417948610784630005_nNow wherever I go, I carry it with me.  It gives me a piece of mind knowing it’s available when I need it.  If you are busy like me, try this blend by using essential oils from Nature’s Bounty® Earthly Elements™.  To learn more about these essential oils, check out  You can go to your nearest Walmart store or online to find all of these essential oils.  

The post is brought to you by Activate by Bloglovin and its advertiser. All opinions are mine alone.
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