Getting into yoga can be a lifestyle. If it does, that means that your investment in your paraphernalia is important that they should be among the best.
You can’t be into yoga without your mat and this Synergy Hot Yoga Mat is special because it bonds well with the microfiber towel, which is 72″ long and 24″ wide and 5mm thick, amethyst in color that does not slip a bit. The more your hands and feet sweat, the better the hold.
Don’t go without this Sling Yoga Backpack where you can put all your personal items in such as a water bottle and a pocket for your phone. Try the purple stripe for the color. It has a specialized yoga mat-locker system that holds up to five pound mats securely. To learn more about these awesome products, check out AuroraeYoga.com and find the quality yoga items you deserve.
For any yoga enthusiasts, a very good mat is important. It makes performing yoga moves while seated or laid down more satisfying. Having a mat that gets worn and torn easily is not only unfriendly on the budget but it also gives a negative feeling which ruins the whole practice. (Although, it can also be a test for how effective yoga is doing to one’s control over emotions.)
The Barefoot Yoga’s Grip Mat has a lifetime warranty, which offers durability and dense padding on hard floors. Check out BareFootYoga.com and it may be your only mat that you will have to buy for yourself.
Shopping for clothing seems to be an endless cycle. What you see around you may not be what you want so you go online, but not many online sites are worth buying from. prAna is a shopping site for clothing and accessories that has a mission “to inspire healthy, active, and free-spirited living.” Designs are based on the real-life experiences of people behind the company who are active as climbers, yoga enthusiasts and travel the world frequently. What you wear should be something that you can confidently bring yourself in, wherever you go, whatever you do. Not only are the people concerned with the materials used and care for the environment by reducing non-recyclable items, they also give back to humanity. They abide with trade and fair labor agreements. That’s prAna.Take a look at the Liana Sweater in the moonrock color. It is something you can take anywhere. It is a lightweight knitted sweater with a wide neck opening and asymmetrical hem. It’s a sweater that you can wear in warm months on top of a tank top or as a sports bra or even over your bikini or swimsuit at the beach. It can also be a topping for casual to semi-formal attire. It can give additional warmth during cool months if needed as well. It has a relaxed fit, so it hangs loose even with one or more pieces of underlying clothing. Made with 55% hemp and 45% organic cotton it has a natural feel and is very comfortable.The Chetan Capri in coal color is perfect for women who is always on the go, but this has natural odor reducing features. Made with 53% hemp, 42% organic cotton and 5% spandex, it provides that fitted leg enough hug while still having comfortable breathability. It can be worn almost anywhere when you go out and about close to home or elsewhere. There also offer dresses, skirts, swimwear and don’t forget to check out those accessories that go with your clothing at prAna.com and use this discount coupon PMOMMHM to get your 15% off your entire order, it expires on April 14. Also, check out these cool videos of prAna Sustainability Why Hemp and Organic Cotton Matters and you’ll be happy you did.
‘Health is wealth’ may be a worn out cliche, but it has never been more true than it is today. With the lifestyle that this generation of chemically-laden diet, people are getting sick sooner than later. With exercises that benefit mostly the fingers, living dead will be more likely the end of a person with this kind of lifestyle. To improve the quality of your life, below are two suggestions you can do for better health.
Stay hydrated. What you take in your body spreads to your body including your kidneys. If you take soda everyday counting them as your daily water intake, the sooner you will be wallowing in pain or sick in bed. Even if what you drink is just plain water, not all seemingly clean water is healthy.
- Only Filter Pitcher Certified by NSF to Reduce both Lead and Chromium
- 5-Stage Filtration removes 99.6% of Dissolved Solids
- BPA Free
- One-handed “push to dispense” spout to fill any bottle or cup
- TDS meter that provides a digital reading so you know when it is time to change your filter
Choose the ZeroWater and you can be assured of having the best among the filters available in the market since it goes through five stages instead of the usual two and it removes more dissolved solids than Brita.
Exercise your whole body. There are exercises that can be done at home. If you want inspiration, go to the gym and bring your SPIbelt Flex in black so that you can workout with flexibility. You can have your phone, ID, money, and other things you cannot leave behind, in your belt bag that is lightweight, comfortable, and bounce-free.
Photo source: Unsplash
In the last few decades, yoga has become one of those regimes that anyone and everyone seem to be joining in. But its actual origins can be traced back some 5,000 years ago to the Northern Indian Indus-Sarasvati civilization. However, it wasn’t until the 1940’s when Indra Devi opened a Yoga studio in Hollywood, that the Western world started to take it on board. A male who practices yoga is called a yogi and a female is called a yogini. The discipline of Yoga is fundamentally a method of meditation and spiritual awareness. Yoga brings inner peace and calm to the body. It also relies on a series of poses and moves that prepare the nervous system for tranquility and well-being. Essentially it gives the body the physical and emotional strength to remain composed at all times. And it is a good form of exercise too.
What You’ll Need For Your First Class
Are you wondering what you’ll need to bring along if you sign up for a first-time yoga class? Well, for starters yoga studios are in plentiful supply so as long as you get a good recommendation from a friend it won’t be hard to find one. Secondly, make sure you know what type of Yoga you have signed up for. As a beginner, you will want to move at a gentler and slower pace. Seasoned visitors will be much more flexible and be able to get into intricate poses with ease. To not put you off, always make sure you choose the most basic class. Most yoga studios provide mats. But seeing as your body will be in direct contact with your mat for nearly all of your session, you will most probably want your own. Start your yoga bliss journey by investing in your own mat and some yoga pants and a bamboo yoga bra to get you started. And yoga classes are taken barefoot, so you don’t need to worry about buying appropriate footwear.
Photos source: Unsplash
What To Expect from A Beginners Yoga Class
If it’s your first time joining a yoga lesson, expect to chant at the beginning and end of the class. To start, many yoga classes will chant the sound ‘Om’ which in Sanskrit is believed to be the sound of creation. At the end of the class, your yoga teacher is likely to bow her head and say ‘Namaste.’ In Sanskrit, this means ‘I honor you.’ If you need to rest during your class, you will need to be familiar with Child’s Pose. You can learn how to carry out this pose here. Also expect your last pose of the class to be Savasana. This is the final resting pose of every yoga class. Also expect to need props. These will be available at the beginning of class and include straps, blankets, and blocks. These props can help make it easier to get your body deeper into a pose. You’ll also be taught the importance of breathing in your first-time yoga class. A good introductory class will teach you how to breathe deeper and inhale and exhale for longer. This will help you relax and calm your mind and body.
Photo source: Pixaby
Hatha Vs. Vinyasa
Hatha and Vinyasa are two different types of the many yoga regimes on offer. If you are a beginner, it is much better to enroll in a Hatha yoga class. This type of class has difficult yoga poses but also lots of breaks and restorative standing or seated poses on between. A Vinyasa (flow) class concentrates more on transitioning from pose to pose with no breaks and is suited more to intermediates.