Comfy Fitness Outfit for Fall from Jill Yoga active wear

Ladies Hooded Yoga Jacket

Ladies hooded yoga jackets are a great way to stay comfortably warm this winter season. These jackets and coats are perfect for everyday use and are also used for outdoor activities in the cold weather months. The latest technology has produced high-performance fabrics that absorb moisture that allows you to sweat and keep your body warm. With outdoor clothes that look great in the city or on a mountain, you will always feel comfortable. These jackets also have high neck cutouts with a full cover that prevents cold air from penetrating into the neck. This is the warmth you need when you participate in outdoor winter sports.

Ladies Yoga Pant

Yoga pants for women are not only for training, but also for other activities like shopping, traveling or even running errands. To haveattractive, comfortable and functional trousers has always been of crucial importance for most women. Whether you are taking an intense yoga class or just looking for a comfortable, casual place, yoga pants offer style and comfort. They are indispensable for the basic use for any active person. Yoga pants are supplied with breathing-active materials such as cotton and spandex, which help the body to combat moisture and remain cool.

A Specially Designed Yoga Mat and Sling Bag from @AuroraeYoga

Getting into yoga can be a lifestyle. If it does, that means that your investment in your paraphernalia is important that they should be among the best.

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You can’t be into yoga without your mat and this Synergy Hot Yoga Mat is special because it bonds well with the microfiber towel, which is 72″ long and 24″ wide and 5mm thick, amethyst in color that does not slip a bit. The more your hands and feet sweat, the better the hold. 

800x800-33acb576d36c1496eac3039f8cf74da6Don’t go without this Sling Yoga Backpack where you can put all your personal items in such as a water bottle and a pocket for your phone. Try the purple stripe for the color. It has a specialized yoga mat-locker system that holds up to five pound mats securely.  To learn more about these awesome products, check out AuroraeYoga.com and find the quality yoga items you deserve.

Yoga Mat with Lifetime Warranty from @barefootyoga

For any yoga enthusiasts, a very good mat is important. It makes performing yoga moves while seated or laid down more satisfying. Having a mat that gets worn and torn easily is not only unfriendly on the budget but it also gives a negative feeling which ruins the whole practice. (Although, it can also be a test for how effective yoga is doing to one’s control over emotions.)

The Barefoot Yoga’s Grip Mat has a lifetime warranty, which offers durability and dense padding on hard floors. Check out BareFootYoga.com and it may be your only mat that you will have to buy for yourself.

#prAnaMom Shopping for Stylish Activewear

Shopping for clothing seems to be an endless cycle. What you see around you may not be what you want so you go online, but not many online sites are worth buying from. prAna is a shopping site for clothing and accessories that has a mission “to inspire healthy, active, and free-spirited living.” Designs are based on the real-life experiences of people behind the company who are active as climbers, yoga enthusiasts and travel the world frequently. What you wear should be something that you can confidently bring yourself in, wherever you go, whatever you do. Not only are the people concerned with the materials used and care for the environment by reducing non-recyclable items, they also give back to humanity. They abide with trade and fair labor agreements. That’s prAna.Screen Shot 2017-03-14 at 2.13.12 PMTake a look at the Liana Sweater in the moonrock color. It is something you can take anywhere. It is a lightweight knitted sweater with a wide neck opening and asymmetrical hem. It’s a sweater that you can wear in warm months on top of a tank top or as a sports bra or even over your bikini or swimsuit at the beach. It can also be a topping for casual to semi-formal attire. It can give additional warmth during cool months if needed as well. It has a relaxed fit, so it hangs loose even with one or more pieces of underlying clothing. Made with 55% hemp and 45% organic cotton it has a natural feel and is very comfortable.17309601_1380252438704486_8652537132534014519_nThe Chetan Capri in coal color is perfect for women who is always on the go, but this has natural odor reducing features. Made with 53% hemp, 42% organic cotton and 5% spandex, it provides that fitted leg enough hug while still having comfortable breathability. It can be worn almost anywhere when you go out and about close to home or elsewhere. There also offer dresses, skirts, swimwear and don’t forget to check out those accessories that go with your clothing at prAna.com and use this discount coupon PMOMMHM to get your 15% off your entire order, it expires on April 14.  Also, check out these cool videos of prAna Sustainability Why Hemp and Organic Cotton Matters and you’ll be happy you did.

Healthy Habits for Quality Life

‘Health is wealth’ may be a worn out cliche, but it has never been more true than it is today. With the lifestyle that this generation of chemically-laden diet, people are getting sick sooner than later. With exercises that benefit mostly the fingers, living dead will be more likely the end of a person with this kind of lifestyle. To improve the quality of your life, below are two suggestions you can do for better health.

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A photo posted by MomGlenz (@momglenz) on

Stay hydrated. What you take in your body spreads to your body including your kidneys. If you take soda everyday counting them as your daily water intake, the sooner you will be wallowing in pain or sick in bed. Even if what you drink is just plain water, not all seemingly clean water is healthy.Screen Shot 2017-01-22 at 4.50.12 PM

 

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Choose the ZeroWater and you can be assured of having the best among the filters available in the market since it goes through five stages instead of the usual two and it removes more dissolved solids than Brita. 16265794_1325169874212743_3505896446804422019_n 

Screen Shot 2017-01-22 at 4.52.26 PMExercise your whole body. There are exercises that can be done at home. If you want inspiration, go to the gym and bring your SPIbelt Flex in black so that you can workout with flexibility.  You can have your phone, ID, money, and other things you cannot leave behind, in your belt bag that is lightweight, comfortable, and bounce-free.

New To Yoga? Here’s A Mini Breakdown Of What You Need To Know

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Photo source: Unsplash


In the last few decades, yoga has become one of those regimes that anyone and everyone seem to be joining in. But its actual origins can be traced back some 5,000 years ago to the Northern Indian Indus-Sarasvati civilization. However, it wasn’t until the 1940’s when Indra Devi opened a Yoga studio in Hollywood, that the Western world started to take it on board. A male who practices yoga is called a yogi and a female is called a yogini. The discipline of Yoga is fundamentally a method of meditation and spiritual awareness. Yoga brings inner peace and calm to the body. It also relies on a series of poses and moves that prepare the nervous system for tranquility and well-being. Essentially it gives the body the physical and emotional strength to remain composed at all times. And it is a good form of exercise too.

What You’ll Need For Your First Class

Are you wondering what you’ll need to bring along if you sign up for a first-time yoga class? Well, for starters yoga studios are in plentiful supply so as long as you get a good recommendation from a friend it won’t be hard to find one. Secondly, make sure you know what type of Yoga you have signed up for. As a beginner, you will want to move at a gentler and slower pace. Seasoned visitors will be much more flexible and be able to get into intricate poses with ease. To not put you off, always make sure you choose the most basic class. Most yoga studios provide mats. But seeing as your body will be in direct contact with your mat for nearly all of your session, you will most probably want your own. Start your yoga bliss journey by investing in your own mat and some yoga pants and a bamboo yoga bra to get you started. And yoga classes are taken barefoot, so you don’t need to worry about buying appropriate footwear.

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Photos source: Unsplash

What To Expect from A Beginners Yoga Class

If it’s your first time joining a yoga lesson, expect to chant at the beginning and end of the class. To start, many yoga classes will chant the sound ‘Om’ which in Sanskrit is believed to be the sound of creation. At the end of the class, your yoga teacher is likely to bow her head and say ‘Namaste.’ In Sanskrit, this means ‘I honor you.’ If you need to rest during your class, you will need to be familiar with Child’s Pose. You can learn how to carry out this pose here. Also expect your last pose of the class to be Savasana. This is the final resting pose of every yoga class. Also expect to need props. These will be available at the beginning of class and include straps, blankets, and blocks. These props can help make it easier to get your body deeper into a pose. You’ll also be taught the importance of breathing in your first-time yoga class. A good introductory class will teach you how to breathe deeper and inhale and exhale for longer. This will help you relax and calm your mind and body.

screen-shot-2016-10-12-at-8-29-02-amPhoto source: Pixaby

Hatha Vs. Vinyasa
Hatha and Vinyasa are two different types of the many yoga regimes on offer. If you are a beginner, it is much better to enroll in a Hatha yoga class. This type of class has difficult yoga poses but also lots of breaks and restorative standing or seated poses on between. A Vinyasa (flow) class concentrates more on transitioning from pose to pose with no breaks and is suited more to intermediates.

How Candy Women’s Mesh Active Shoe Helped Me (& Giveaway)

If you’re like me, you just keep running around during the entire day. You leave your home to go to work, you need to grab something at the grocery store, pickup the kids at school and even occasionally meet up with some family or friends. And as women, we want to be beautiful for every occasion. We don’t want people to know we didn’t get enough sleep or how stressed we are about something. We want to look whenever we go out so we feel comfortable and confident. How can we pull all those things off and still look so good?

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There are a lot of things we can do, but one that mostly affected me was wearing high heals shoes, boots or sandals. No matter how comfortable they are at first, after two or three hours moving from one place to another, my feet start killing me, not to mention how my back feels later.  So, I have been trying to find a solution for no pain feet while still looking stylish. My last try was with Candy Women’s Mesh Active Shoe in black for a week ago. And I mean last because I’ve been using them since I first tried them on. For work, for playing out with my kid, to meet with friends and family, to go to the supermarket, for everything they just work great for me.

You just can’t imagine the relief it has been to my back and especially to my feet since I started wearing them.

The Candy Women’s Mesh Active Shoe is not only beautiful, this shoe couldn’t be more comfortable. It seems like you’re not using any shoes at all. They adapt to your feet and they have breathable mesh and synthetic uppers. And if you are still suffering from your shoes like I was, you can insert gel-filled soles to help you since they have removable cushioned insoles.

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You can find your Candy Women’s Mesh Active Shoe at Therafitshoe.com. If by any chance you’re not sure about the Candy Women’s Mesh Active Shoe quality, they are accredited by the National Posture Institute and approved by the American Podiatric Medical Association. Start feeling great like me, both for your feet and your back.

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Good news to all my lovely readers!!! You will have a chance to win these awesome pair of shoes and get 10% discount with the promo code SHOP16, its very easy to enter!  If you are a US resident, 18 years of age, you are eligible to Join the Giveaway 4/17 to 5/1/16!  Just enter the Rafflecopter below and get a chance to Win these awesome comfy and stylish shoes from Therafitshoe.com.

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Winner will be notified by email. Mile High Mom is not responsible for the fulfillment of prizes. All prizes will be shipped directly from sponsors.

How to Relax and Improve Your Mood

“This is a sponsored post by Nature’s Bounty. All opinions stated are my own.”

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I absolutely love and highly recommend Nature’s Bounty® Earthly Elements™. There is a fragrance for just about every single mood or situation! After a very long day, the perfect way that I sooth and comfort my body is to put a few drops of Nature’s Bounty® Earthly Elements™ Lavender Aromatherapy into a basic lotion, and spread on my body. This also helps me achieve mental clarity with the relaxing aroma.

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My second favorite fragrance would have to be the Nature’s Bounty® Earthly Elements™ Grapefruit Aromatherapy. I use this product when I’m feeling down. It gives me an invigorating and uplifting feeling, and it makes me feel so alive! It has a tangy smell that leaves a clean and refreshing feeling that cannot be matched by any other.

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I love the calming, nurturing, and soothing essence of the chamomile fragrance. I use this every night before bed and it does wonders! Another fragrance that give similar effects to the chamomile would be the fragrance of the eucalyptus plant. This still has the calming and soothing effects of the chamomile, but it also gives a cooling effect which also translates into refreshment.

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The Jasmine fragrance gives you a nice comforting, passionate, and warm feeling throughout your body. It’s like being lifted into heaven, I absolutely love it!! With each different fragrance used, you can feel the individual effects they have on your body. This is no gimmick!

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All fragrances that are offered by www.EarthlyElements.com make great gifts. They’re inexpensive, easy to use and customizable. You can use them for the aroma or you can use them to align with your daily tasks or agenda. It is completely up to you. I have personally used them all now and that is why I am reaching out to you, to explain all of the undeniable benefits…..you do NOT want to miss out on this opportunity.

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And guess what? I’m giving you an option to try one of them out for free! I really hope this helps people relieve their stress and improve their mood. Are you interested in trying these out yourself? They’re really affordable! You can find them at Walmart for only five dollars. Want to try it for free? Just complete this survey and the first 100 people will receive a $5 gift card to Walmart! To complete this survey HERE, the user must be a U.S. citizen of 18 years of age or older.  

Relaxation Made Easy With Nature’s Bounty Aromatherapy Oils

“This is a sponsored post by Nature’s Bounty®. All opinions stated are my own.”

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I first read about aromatherapy and its wide variety of fragrances in a health and wellness blog. Seeing that it was sold in all Walmart stores, I knew it would be reasonably priced. I was so glad I had the chance to review these Nature’s Bounty® Earthly Elements™ Grapefruit Aromatherapy and Nature’s Bounty® Earthly Elements™ Lavender Aromatherapy.

Upon the products arrival, my first reaction was to the price tag. In previous reviews I read the countless positive feedback users were leaving on the products, especially the Lavender scent, so I was taken aback when I saw that such a calming and soothing tool was cheaper than a meal at McDonald’s!

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Yes, this is more than just a wellness product. This is a lifestyle. Ever since finding out about aromatherapy, I have implemented it into my very busy daily life. I work over 40 hours a week, come home to take care of my my family and do my house chores.  The amount of pressure and stress that is put on my shoulders everyday is insane and I really do NOT know where I would be without Nature’s Bounty® Earthly Elements™ Lavender in my life!

Do you ever arrive at home from a day of hard work and the first thing I do is pull out the lavender essential oils and put a few drops in the bath tub. A bath may sound silly at first, but the undeniable fact is that without this product my stress levels would be absolutely through the roof!

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Contented with the positive results of the Lavender fragrance, I sought out other fragrances to see if they showed to be just as effective. Just as I was pleased with the Lavender oil, I found myself even more so satisfied with the Nature’s Bounty® Earthly Elements™ Grapefruit Aromatherapy. This product is invigorating and it helps soothe and calm me.

After dealing with a long day with unexpected work situations, I definitely need to stay on my toes with no time to relax, so this has assisted me so much in being able to do so when I get home.  

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 It is just dumbfounding that such a quality product can be obtained for such a miniscule quantity of money for how it improves my day to day life! If you deal with stress on a regular basis, I would suggest you start using these oils like I have to help you achieve a new happiness and mental relaxation!

Screen Shot 2015-09-15 at 7.57.14 AMFor all of my lovely readers, I invite you all to participate in a 10-minute online survey from Nature’s Bounty Earthly Elements. The first 100 people to fully complete the survey will get $5 WalMart gift card, survey HERE  (U.S. citizens only, must be 18 years or older to participate)

 

Beets Blu Wireless Bluetooth Smart Heart Monitor

As a mom, one of the things that I have not done for quite some time is exercise. With all the household chores and taking care of my family, I feel that I exercise each day already. However, that does not give me the right reading to know how my heart is doing. Is it overworked, as I feel? Just right, or does it need more pumping?

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With the Beets Blu Wireless Bluetooth Smart heart monitor, I now have a much better idea. It is easy to wear and figure out, even for the technically-challenged. The best feature I liked about it is its ability to warn me when my heart rate falls or jumps out of normalcy. That means I have to do something about it sooner than later.