We Found Our New & Best Value Dentist at Risas Dental

My hubby had a tooth that started to really bother him recently.  It was a tooth that had an old filling and it was causing him pain all day long.  The pain was the worst when he drank something cold.  Also, the constant pain caused him not to be able to sleep well at night.  His co-worker suggested he call Risas Dental since we didn’t have dental insurance and we were concerned about the potential cost if he needed some extensive dental work to relieve his pain.  We remember a couple of years ago when we paid about $3,000 for a root canal and a crown at his family dentist they have been using for many years.  It’s incredible how the cost for dental services have skyrocketed over the past several years.

Risas Dental were able to see him on short notice and gave my hubby an estimate for the root canal and crown he would need similar to the dental work he had done a couple of years ago.  He was so amazed and pleasantly surprised that the cost was almost half of what he paid at his former dentist.  Risas Dental provided A+ service and did a great job making him feel comfortable during the root canal.  We will provide a follow-up article to show how he looks when he goes back for his crown.

Here is the link for the location he visited, Aurora South – Risas Dental, and a picture of his bad tooth.  The cost for his visit was discounted in exchange for this article and was not factored in the cost comparison above.    So, if you live in the Denver Area, do yourself a favor and call them for your next dentist visit like we are planning to do when our nine-year old daughter needs braces in the next year or so.

4 Tips for Ensuring your Loved One Takes the Right Medications

Facing the fact that a loved one is getting older can be challenging for you both. If you’re the caregiver of this individual, there are likely many decisions to be made. One of these includes making certain your loved one gets the right amount of medication each day. Eight out of ten older adults take at least one kind of medicine per day. Here are some tips to make sure your loved one’s medications are organized and taken on schedule.

Tip #1: Check that the right medications are given

It’s a fact that any pharmacy can make a mistake when it comes to filling a prescription. There is always the chance of a human error being made and you will want to look for these. When you’re the primary caregiver for an older individual in your life, you will want to be certain to check the drugs before administering them. You should take a moment and use a pill identifier to ensure the pills given are the right ones.

It’s a good idea to verify any new prescriptions are correct that this person is being given. Once you’re more familiar with the medication, you may not have to check the same medication with every refill.

Tip #2: Attend doctors appointments

One thing you may want to consider doing is going with your loved one to schedule doctor visits. This can allow you to ask the right questions and work to ensure the best medications are being offered.

It’s possible an older person in your life may not think of all the questions to ask and having you there could be a great help in ensuring the right medications were prescribed.  Be sure to be as prepared as possible for a visit by doing some research on your loved one’s medical conditions, for example, you may want to read up on arthritis and common treatments.

Tip #3: Purchase a pill box

One of the best ways to help ensure medicines are taken on a daily basis and as necessary is by buying a pill box. These come in a variety of types, and you’ll be able to find one that suits the needs of an aging person in your life best.

This type of device can be ideal for placing one or more medications that may need to be taken daily. The good news is these are typically inexpensive but can make a huge difference in ensuring any prescription medicines are taken as necessary.

Tip #4: Know the side effects

As the primary caregiver for your loved one, you will want to be sure you know the side effects of any medications that are being taken by this person. This can allow you to look out for and monitor things on a routine basis.

If you see any abnormal behavior that typically wouldn’t occur with this medicine, you may want to make a trip to the emergency room. Working to ensure the health of your loved one is not being compromised is essential when you’re in this position.

The benefits of caring for a person you love a great deal means include having a personal satisfaction of doing good. It’s for sure this individual will appreciate the time you’ve spent and the help that you’ve provided working to ensure the proper medications have been given. Taking time for making certain the right medicines are dispensed and taken is sure to be to the benefit of you and the aging individual in your life.

Allergy Warriors

Sometimes, it can feel like you’re engaged in an epic battle with allergies. Instead of letting sneezing, runny noses, and itchy skin conquer your children, fight back by allergy-proofing your home. While you can’t prevent the world from producing pollen and dust, you can do your part to eliminate these irritants from your home. By taking just a few simple precautions, you can drastically reduce the amount of pollen in the air and make your kids much more comfortable.

One of the best ways to rid your home of nasty allergens is to keep your HVAC system clean and serviced. Indoor air quality and allergies are directly linked to one another. Without proper filtering, your air will be filled with nasty dust mites, dander, mold, and other particles that will set your kids sneezing. To prevent this, schedule regular maintenance and upgrade your filters to a higher MERV rating.

You might even want to try cleaning around the home more, as this can eliminate pollen that’s already made it into the air. Upgrade to allergy-proof bedding, too, so your kids can rest easy at night.

Allergies aren’t all about pollen in the air. They can also be tamed with natural remedies. Certain teas, such as peppermint and chamomile, can soothe inflammation and reduce symptoms. You can even try giving your children a sip of honey or apple cider vinegar to help them stop sneezing. On a long-term basis, try to alter your child’s diet by giving them more omega-3 fatty acids, red peppers, onions, apples, and berries. For more information, check out the infographic below.

Forget Medications, These Foods are help with Depression

Most physicians are free and loose to prescribe anti-depressives to patients. But as most depression patients will tell you, these medications are only instant and quick solutions. They do not offer long-term solution for the problem.
And truth be told, what we put in our body, and how we treat our body has an impact on what happens upstairs. That means that the food we consume can either improve or even worsen depression. The common stereotype is that when you are depressed you should chocolate or ice cream. But there are many more foods that help with depression.
And the best part is you have a saying in what goes inside your body. You make the call what to eat every single day. That being said, let’s take a look at 9 foods that are better than medications for treating depression.

Green Tea

Technically, green tea is not a good, but a beverage. But it doesn’t matter in this case. The fact of the matter is that green tea can help with anxiety and other mental problems. It comes down to polyphenols, compounds found in green tea that support the production of dopamine. This is the happy hormone, or the happy neurotransmitter if you like. They also help increase your insulin sensitivity. IN other words, polyphenols help you get a steady supply of fuel and energy for your brain.

And the more tea you drink, the better you will feel. So, go for 3 or 4 cups of green tea per day to boost your mood.


Truth be told, all fishes that are rich in omega-3 fatty acids help with depression. But salmon is the best option as it is the best source of omega-3. These fatty acids help you by allowing serotonin, another happy hormone to get to the brain.

Studies have shown that antidepressant effects increase with the amount of omega-3 fatty acids you consume. And when it comes to salmon, always go for organic versions. Wild salmon is the best option. Always stay away from farmed salmon.


Speaking of omega-3 fatty acids, salmon is not the only food with loads of it. Avocado is another food that is extremely rich in omega-3. In addition to omega-3 fatty acids, avocado is also on the list of high potassium foods. These foods rich in potassium relieve the symptoms of stress, anxiety, and depression.

When it comes to potassium, the recommended daily dose is 4,700mg per day. One avocado will give you provide a huge dose of that.


Another mineral that helps with depression is magnesium. One cup of almonds will provide 258mg of magnesium, which is more than you could ask for.
Magnesium is good for so many things, depression included. In addition to helping with depression, magnesium helps your muscle relax, but also treats migraine. And we know that depression is often accompanied by migraine. So, say goodbye to all those headaches, pain, and discomfort with just a cup of almonds per day.
And not to mention, magnesium helps with menstrual cramping as well. So, bonus for the ladies out there.


Here is that chocolate we mentioned at the beginning. But there is a catch. When we talk about chocolate, that Snickers, Mars, or any other chocolate bar you might reach for will not help. At least not in the long term. Yes, you will feel better for about two minutes. But if you want to get chocolate that really helps with depression, go for dark chocolate.

Rich in cocoa, dark chocolate will increase the amount of both serotonin and dopamine in your brain. That is 2 in 1, as two happy hormones produced by just one food. In addition, dark chocolate reduces the cortisol levels in your body, or the stress hormone. Just do not overeat it. Just 50g of dark chocolate per day is more than enough.


We talked at the beginning that antioxidants help with depression. After all, that is why we had green tea on the list. But blueberries are the gold standard for antioxidants among fruits and veggies. And they taste great as well.
Blueberries take care of the root of the depression problem, the oxidative stress. In addition, blueberries will help your brain grow new cells.


There are few fruits that can combat the banana as a source for minerals. Bananas contain both potassium and magnesium, two of the minerals we said help with depression. They also contain tryptophan, a nutrient that your brain needs to produce positive neurotransmitters. Yes, those same serotonin and melatonin we’ve been raving about.
One or two bananas per day will get the job done.


Spinach is the best leafy green, at least when it comes to depression. Spinach contains the highest amount of folic acid. Studies have shown that folic acid deficiency leads to depression, or at least is common in patients with depression.

This acid boosts your brain’s ability to produce serotonin and dopamine. And the best part is spinach also contains magnesium, a mineral we talked about previously.


Many veggies are rich in folic acid. But spinach and asparagus are the gold standard. This is the stalk vegetable you must include in your daily diet. In addition to folic acid, asparagus also contains B vitamins which boost mental health. Consuming this veggie will help your body convert tryptophan into serotonin.

Living A Healthy Lifestyle

Most of what makes people sick is the food they choose to eat. The body needs proper nutrients to regenerate its cells. For example, people are not attaining the proper nutrients when they eat fast food meals, people allow their cells to break down without the opportunity to heal. You can apply some changes in your life to live healthier.

One is to replace rice with Baby Quinoa from Pereg-Gourmet.com. Quinoa has many health benefits over regular rice because it has more protein and fiber. It also contains iron, lysine, magnesium, riboflavin, and manganese. It cooks up with a crunchy texture, it’s tasty and makes a nutrient rich, delicious breakfast, lunch or dinner.

Another is to regularly drink Organic Matcha Green Tea. It is high in antioxidants, boosts memory, burns calories, detoxifies, enhances calm feelings and makes your immune system stronger. Whether one is healthy or not is manifested through the skin. Dehydration is common, especially for those always on the go because the body needs water to be consistently healthy.

Dry skin does not have to show, though, and turn off potential boss, client, or lover. Get AmLactin Rapid Relief for your skin with ultra smoothing lotion and it heals extremely rough, flaky, dry skin, it’s 24-hour relief from dryness. AmLactin Foot Repair is possible with regular use. It’s the #1 moisturizer brand recommended by podiatrists since it helps to smooth dry, callused feet and it will heal, repair and soften the skin. To soften skin in bumpy areas use AmLactin Ultra Smoothing,  it will gently exfoliates, repair with triple-action ultraplex and is fragrance free and non-greasy.  Check out Amlactin.com to learn more about this awesome products.

One last thing, improve your energy, metabolism, and brain function with Super B from Nutraglow.com. Remember that it takes nutrients for the body to repair itself. Without nutrients, the body will not have any energy. Here are some benefits of ACTIVE B6 and ACTIVE B12: promotes muscle growth, balances sodium and potassium levels, improves growth of skin collagen, raise metabolism and increase energy so you feel more efficient and extra supercharged for the day.