Forget Medications, These Foods are help with Depression

Most physicians are free and loose to prescribe anti-depressives to patients. But as most depression patients will tell you, these medications are only instant and quick solutions. They do not offer long-term solution for the problem.
And truth be told, what we put in our body, and how we treat our body has an impact on what happens upstairs. That means that the food we consume can either improve or even worsen depression. The common stereotype is that when you are depressed you should chocolate or ice cream. But there are many more foods that help with depression.
And the best part is you have a saying in what goes inside your body. You make the call what to eat every single day. That being said, let’s take a look at 9 foods that are better than medications for treating depression.

Green Tea

Technically, green tea is not a good, but a beverage. But it doesn’t matter in this case. The fact of the matter is that green tea can help with anxiety and other mental problems. It comes down to polyphenols, compounds found in green tea that support the production of dopamine. This is the happy hormone, or the happy neurotransmitter if you like. They also help increase your insulin sensitivity. IN other words, polyphenols help you get a steady supply of fuel and energy for your brain.

And the more tea you drink, the better you will feel. So, go for 3 or 4 cups of green tea per day to boost your mood.


Truth be told, all fishes that are rich in omega-3 fatty acids help with depression. But salmon is the best option as it is the best source of omega-3. These fatty acids help you by allowing serotonin, another happy hormone to get to the brain.

Studies have shown that antidepressant effects increase with the amount of omega-3 fatty acids you consume. And when it comes to salmon, always go for organic versions. Wild salmon is the best option. Always stay away from farmed salmon.


Speaking of omega-3 fatty acids, salmon is not the only food with loads of it. Avocado is another food that is extremely rich in omega-3. In addition to omega-3 fatty acids, avocado is also on the list of high potassium foods. These foods rich in potassium relieve the symptoms of stress, anxiety, and depression.

When it comes to potassium, the recommended daily dose is 4,700mg per day. One avocado will give you provide a huge dose of that.


Another mineral that helps with depression is magnesium. One cup of almonds will provide 258mg of magnesium, which is more than you could ask for.
Magnesium is good for so many things, depression included. In addition to helping with depression, magnesium helps your muscle relax, but also treats migraine. And we know that depression is often accompanied by migraine. So, say goodbye to all those headaches, pain, and discomfort with just a cup of almonds per day.
And not to mention, magnesium helps with menstrual cramping as well. So, bonus for the ladies out there.


Here is that chocolate we mentioned at the beginning. But there is a catch. When we talk about chocolate, that Snickers, Mars, or any other chocolate bar you might reach for will not help. At least not in the long term. Yes, you will feel better for about two minutes. But if you want to get chocolate that really helps with depression, go for dark chocolate.

Rich in cocoa, dark chocolate will increase the amount of both serotonin and dopamine in your brain. That is 2 in 1, as two happy hormones produced by just one food. In addition, dark chocolate reduces the cortisol levels in your body, or the stress hormone. Just do not overeat it. Just 50g of dark chocolate per day is more than enough.


We talked at the beginning that antioxidants help with depression. After all, that is why we had green tea on the list. But blueberries are the gold standard for antioxidants among fruits and veggies. And they taste great as well.
Blueberries take care of the root of the depression problem, the oxidative stress. In addition, blueberries will help your brain grow new cells.


There are few fruits that can combat the banana as a source for minerals. Bananas contain both potassium and magnesium, two of the minerals we said help with depression. They also contain tryptophan, a nutrient that your brain needs to produce positive neurotransmitters. Yes, those same serotonin and melatonin we’ve been raving about.
One or two bananas per day will get the job done.


Spinach is the best leafy green, at least when it comes to depression. Spinach contains the highest amount of folic acid. Studies have shown that folic acid deficiency leads to depression, or at least is common in patients with depression.

This acid boosts your brain’s ability to produce serotonin and dopamine. And the best part is spinach also contains magnesium, a mineral we talked about previously.


Many veggies are rich in folic acid. But spinach and asparagus are the gold standard. This is the stalk vegetable you must include in your daily diet. In addition to folic acid, asparagus also contains B vitamins which boost mental health. Consuming this veggie will help your body convert tryptophan into serotonin.

Living A Healthy Lifestyle

Most of what makes people sick is the food they choose to eat. The body needs proper nutrients to regenerate its cells. For example, people are not attaining the proper nutrients when they eat fast food meals, people allow their cells to break down without the opportunity to heal. You can apply some changes in your life to live healthier.

One is to replace rice with Baby Quinoa from Quinoa has many health benefits over regular rice because it has more protein and fiber. It also contains iron, lysine, magnesium, riboflavin, and manganese. It cooks up with a crunchy texture, it’s tasty and makes a nutrient rich, delicious breakfast, lunch or dinner.

Another is to regularly drink Organic Matcha Green Tea. It is high in antioxidants, boosts memory, burns calories, detoxifies, enhances calm feelings and makes your immune system stronger. Whether one is healthy or not is manifested through the skin. Dehydration is common, especially for those always on the go because the body needs water to be consistently healthy.

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Regimented Weight-Loss Using Military Techniques

If people are serious about fitness and weight-loss, then it might make sense to take some inspiration from the military. Admit it; there aren’t too many chubby soldiers out there, are there? So, those people must be doing something right. With that in mind, there is a little diet and fitness guide outlined on this page based on strategies employed by the army. Take a look at each of the ideas and then try to incorporate them into a standard routine. If readers do that, they should notice a vast improvement almost immediately. However, it’s important to note that most people don’t need to lose weight or get in shape at this speed. These concepts are for individuals who enjoy a challenge.


Consume a military food diet

There is lots of information online about military diets. In most instances, they will provide all the sustenance a human requires. However, plenty of people in the army end up eating food from small silver pouches. There’s no need to go that far unless you’re trying to keep things as authentic as possible. Just search online for the types of food those people are allowed to consume. Find Golo reviews here or look for specialist sites that publish that information. It’s important to plan meals in advance to save time. Still, most of the meals will only take a few minutes to prepare. People in the army have survived and stayed healthy using that technique for years. So, it’s proven to work.

Some of the items that make up a military diet include:

  • Tuna
  • Bananas
  • Grapefruit
  • Eggs
  • Green beans
  • Carrots
  • Cottage cheese


Engage in a military fitness routine

Anyone can find information about military-style fitness routines online without working too hard. It’s just important to make sure the individual has a suitable level of fitness. People who haven’t worked out in a long time will struggle to keep up with the pace. So, it might make sense to perform a less strenuous routine for a couple of weeks first. That should give the body enough time to get used to the movements and stress. Military fitness routines can include:

  • Core, cardio, and leg training
  • Running long distances
  • Completing assault courses (which people will have to build themselves)

Just search online for websites that offer tips and tricks. There are plenty of them on the internet at the moment, and all of the information is free. Try to engage in the routine for at least an hour every single day for the best results. That said, it might make sense to only workout every other day during the early stages. That should give the body enough time to heal and get used to the exercise.


Play sports

Another thing readers might notice about the military is that they always play games. There are army soccer, basketball, and even baseball teams across the country. Sports are an excellent choice because they involve a social element. That means people who do that could make lots of like-minded friends. Getting fit with others is always more enjoyable than doing it alone. Some excellent sports for increasing fitness include:

  • Football
  • Basketball
  • Baseball
  • Soccer
  • Hockey
  • Tennis
  • The list goes on

For details on local sports clubs and teams, just search Google. There should be lots of easy-to-find information out there as most teams have websites. If readers can’t find anything suitable, they could start a new group and advertise for members. The possibilities are endless!

Other ideas

There are many other ways people can get in shape and improve overall health using techniques employed by the military. For instance, they might:

  • Build wilderness shelters (requires a lot of strength)
  • Construct river rafts

Both of those ideas are guaranteed to get the heart pumping without breaking the bank. They’re also lots of fun when enjoyed with other people. Not only that, but individuals could learn some valuable skills in the process.

As anyone can see from reading the information on this page, getting fit using military-style techniques is fun and exciting. It’s much better than just heading down to the local gym and working out while staring at the McDonald’s across the street. People who opt for a routine of this nature will spend time outdoors, get lots of fresh air, and make new friends. So, perhaps it’s something the entire family should try this fall? The best thing about those suggestions is that anyone can use them in all weather conditions. Also, people will lose weight and build their fitness levels faster than they thought were possible.

How to Cope with Allergies

Most allergies are cause discomfort to internal organs, skin or breathing. Some can be fatal while others can cause other issues due to scratching the itch, and if your digestive system is affected, you may be staying near the bathroom. How can you cope with your allergies to be able to live life more comfortably and minimize the dangers that can befall you? Having had asthma for several years and having experienced near-death several times, I’ve figured out what to do.

Know your Allergens

If you have been treated in a hospital, you will likely be asked if you are allergic to certain medicines. That is to avoid aggravating the situation. Being aware of your allergens will enable you to decide whether to eat a specific food or not, choose your accessories better, and breathe more comfortably. Once you have identified your allergens, avoid them as much as possible, unless you have made your immune system stronger, then ingesting them from time to time, wearing metal or sniffing cologne or smoke from time to time will be bearable.

Breathe Correctly

Breathing the wrong way robs you of a more comfortable life. Babies breathe right naturally. As we grow old, we learn to breathe the wrong way, hence, the lower lungs are not maximized. Inhale and exhale slowly through the nose and make sure to use your diaphragm (your stomach bulges as you inhale instead of your chest). When asthma attacks, sometimes it helps to hold your breath for awhile to calm the airway.

Avoid Chemical-Laden Products for your skin

People with sensitive skin react to chemicals 99.9% of the time. There are just varying degrees of reactions for different people. Choose hypoallergenic makeup sets or all-natural ones. Virgin coconut oil helps in healing the skin and making it glow. Applying right after bathing at night, but before toweling, will lock the water in the pores through the night, for healthier skin. It is also anti-fungal, as well as anti-microbial, anti-viral, and anti-bacterial, so you are covered well.

Strengthen your Immune System

As long as your immune system is weak, there is no way your allergic reaction will lessen drastically. It can only be done with proper nutrition. In today’s generation, most of what is called food are filled with preservatives and served fast. Even supposedly natural foods are GMOs. Livestock and poultry are often injected with hormones. Farm lands are filled with insecticides. Choose where you get your nutrition from wisely.

Visit an allergy doctor, such as Dr. Summit Shah, MD. He will be able to help you, especially when you have ongoing allergy problems. Check his LinkedIn profile, too.

A Motherly Touch For Your Own Health

As a mother, it’s very easy to get sucked into the whirlpool of life, dealing with the problems of the entire family while ignoring your own. Of course, you want to be able to put your energy into the people you love. But, just sometimes, you have to be a little selfish. Your own health is very important to both you and your family. If it goes bad, your family might have to pick up the pieces, struggling with their new workload. Or, it could just be a matter of keeping up with the kids. To help you out, this post will be going through some of the most common areas moms have health issues and some of the ways to secure them for the future.

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Considering it’s so important, it almost feels like an oversight that humans only have one heart. But, of course, you do only have one, making it critical that you protect it. There are a lot of different things which can negatively affect your heart. From smoking and a bad diet to a lack of exercise or issues in the family, your heart is under constant pressure. Regular trips to the doctor will help you to make sure you’re not unhealthy. But, you should also adapt your lifestyle to make sure it’s as healthy as possible.

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Next, it’s time to consider another part of your body which will be hugely impacted by the way that you live. It’s very easy to damage your back. Sitting in the wrong kind of chair for days on end will have a negative impact. And, so could your bed. When you’re choosing items like this, you should always be aware of the back pain they could cause or solve. There are loads of options out there designed to help people with their back.

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Your senses are one of the most valuable assets you have. Without them, you wouldn’t be able to perceive the world around you in the way that you do. Protecting your ears is easy, you just have to avoid long exposure to loud volumes. Your eyes, though, might take more work. There are loads of different eye conditions which can only be spotted by a professional. It’s a good idea to have your eyes tested as often as you can. This will help you to ensure that they keep their health, and will enable you to catch issues before they get worse.

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Finally, not a lot of people consider the health of their skin. But, with issues like skin cancer on the rise, it’s worth thinking about the protection you use. UV light from the sun breaks down the cells in your body, causing sunburn and other painful issues. Eventually, this damage can cause cancer to form. Avoiding sunlight is very hard. But, you don’t have to. Instead, you just need to make sure that you use a good sunblock when you’re spending a long time in the heat.

Hopefully, this post will help you to start considering your own health a little more, not just the families. It’s worth being a little bit selfish when it comes to health. A lot of people leave this sort of effort until it’s too late. But, with the little amount of work it takes, it makes sense to put as much in as you can.