Forget Medications, These Foods are help with Depression

Most physicians are free and loose to prescribe anti-depressives to patients. But as most depression patients will tell you, these medications are only instant and quick solutions. They do not offer long-term solution for the problem.
And truth be told, what we put in our body, and how we treat our body has an impact on what happens upstairs. That means that the food we consume can either improve or even worsen depression. The common stereotype is that when you are depressed you should chocolate or ice cream. But there are many more foods that help with depression.
And the best part is you have a saying in what goes inside your body. You make the call what to eat every single day. That being said, let’s take a look at 9 foods that are better than medications for treating depression.

Green Tea

Technically, green tea is not a good, but a beverage. But it doesn’t matter in this case. The fact of the matter is that green tea can help with anxiety and other mental problems. It comes down to polyphenols, compounds found in green tea that support the production of dopamine. This is the happy hormone, or the happy neurotransmitter if you like. They also help increase your insulin sensitivity. IN other words, polyphenols help you get a steady supply of fuel and energy for your brain.

And the more tea you drink, the better you will feel. So, go for 3 or 4 cups of green tea per day to boost your mood.

Salmon

Truth be told, all fishes that are rich in omega-3 fatty acids help with depression. But salmon is the best option as it is the best source of omega-3. These fatty acids help you by allowing serotonin, another happy hormone to get to the brain.

Studies have shown that antidepressant effects increase with the amount of omega-3 fatty acids you consume. And when it comes to salmon, always go for organic versions. Wild salmon is the best option. Always stay away from farmed salmon.

Avocado

Speaking of omega-3 fatty acids, salmon is not the only food with loads of it. Avocado is another food that is extremely rich in omega-3. In addition to omega-3 fatty acids, avocado is also on the list of high potassium foods. These foods rich in potassium relieve the symptoms of stress, anxiety, and depression.

When it comes to potassium, the recommended daily dose is 4,700mg per day. One avocado will give you provide a huge dose of that.

Almonds

Another mineral that helps with depression is magnesium. One cup of almonds will provide 258mg of magnesium, which is more than you could ask for.
Magnesium is good for so many things, depression included. In addition to helping with depression, magnesium helps your muscle relax, but also treats migraine. And we know that depression is often accompanied by migraine. So, say goodbye to all those headaches, pain, and discomfort with just a cup of almonds per day.
And not to mention, magnesium helps with menstrual cramping as well. So, bonus for the ladies out there.

Chocolate

Here is that chocolate we mentioned at the beginning. But there is a catch. When we talk about chocolate, that Snickers, Mars, or any other chocolate bar you might reach for will not help. At least not in the long term. Yes, you will feel better for about two minutes. But if you want to get chocolate that really helps with depression, go for dark chocolate.

Rich in cocoa, dark chocolate will increase the amount of both serotonin and dopamine in your brain. That is 2 in 1, as two happy hormones produced by just one food. In addition, dark chocolate reduces the cortisol levels in your body, or the stress hormone. Just do not overeat it. Just 50g of dark chocolate per day is more than enough.

Blueberries

We talked at the beginning that antioxidants help with depression. After all, that is why we had green tea on the list. But blueberries are the gold standard for antioxidants among fruits and veggies. And they taste great as well.
Blueberries take care of the root of the depression problem, the oxidative stress. In addition, blueberries will help your brain grow new cells.

Banana

There are few fruits that can combat the banana as a source for minerals. Bananas contain both potassium and magnesium, two of the minerals we said help with depression. They also contain tryptophan, a nutrient that your brain needs to produce positive neurotransmitters. Yes, those same serotonin and melatonin we’ve been raving about.
One or two bananas per day will get the job done.

Spinach

Spinach is the best leafy green, at least when it comes to depression. Spinach contains the highest amount of folic acid. Studies have shown that folic acid deficiency leads to depression, or at least is common in patients with depression.

This acid boosts your brain’s ability to produce serotonin and dopamine. And the best part is spinach also contains magnesium, a mineral we talked about previously.

Asparagus

Many veggies are rich in folic acid. But spinach and asparagus are the gold standard. This is the stalk vegetable you must include in your daily diet. In addition to folic acid, asparagus also contains B vitamins which boost mental health. Consuming this veggie will help your body convert tryptophan into serotonin.

Living A Healthy Lifestyle

Most of what makes people sick is the food they choose to eat. The body needs proper nutrients to regenerate its cells. For example, people are not attaining the proper nutrients when they eat fast food meals, people allow their cells to break down without the opportunity to heal. You can apply some changes in your life to live healthier.

One is to replace rice with Baby Quinoa from Pereg-Gourmet.com. Quinoa has many health benefits over regular rice because it has more protein and fiber. It also contains iron, lysine, magnesium, riboflavin, and manganese. It cooks up with a crunchy texture, it’s tasty and makes a nutrient rich, delicious breakfast, lunch or dinner.

Another is to regularly drink Organic Matcha Green Tea. It is high in antioxidants, boosts memory, burns calories, detoxifies, enhances calm feelings and makes your immune system stronger. Whether one is healthy or not is manifested through the skin. Dehydration is common, especially for those always on the go because the body needs water to be consistently healthy.

Dry skin does not have to show, though, and turn off potential boss, client, or lover. Get AmLactin Rapid Relief for your skin with ultra smoothing lotion and it heals extremely rough, flaky, dry skin, it’s 24-hour relief from dryness. AmLactin Foot Repair is possible with regular use. It’s the #1 moisturizer brand recommended by podiatrists since it helps to smooth dry, callused feet and it will heal, repair and soften the skin. To soften skin in bumpy areas use AmLactin Ultra Smoothing,  it will gently exfoliates, repair with triple-action ultraplex and is fragrance free and non-greasy.  Check out Amlactin.com to learn more about this awesome products.

One last thing, improve your energy, metabolism, and brain function with Super B from Nutraglow.com. Remember that it takes nutrients for the body to repair itself. Without nutrients, the body will not have any energy. Here are some benefits of ACTIVE B6 and ACTIVE B12: promotes muscle growth, balances sodium and potassium levels, improves growth of skin collagen, raise metabolism and increase energy so you feel more efficient and extra supercharged for the day.

Regimented Weight-Loss Using Military Techniques

If people are serious about fitness and weight-loss, then it might make sense to take some inspiration from the military. Admit it; there aren’t too many chubby soldiers out there, are there? So, those people must be doing something right. With that in mind, there is a little diet and fitness guide outlined on this page based on strategies employed by the army. Take a look at each of the ideas and then try to incorporate them into a standard routine. If readers do that, they should notice a vast improvement almost immediately. However, it’s important to note that most people don’t need to lose weight or get in shape at this speed. These concepts are for individuals who enjoy a challenge.

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Consume a military food diet

There is lots of information online about military diets. In most instances, they will provide all the sustenance a human requires. However, plenty of people in the army end up eating food from small silver pouches. There’s no need to go that far unless you’re trying to keep things as authentic as possible. Just search online for the types of food those people are allowed to consume. Find Golo reviews here or look for specialist sites that publish that information. It’s important to plan meals in advance to save time. Still, most of the meals will only take a few minutes to prepare. People in the army have survived and stayed healthy using that technique for years. So, it’s proven to work.

Some of the items that make up a military diet include:

  • Tuna
  • Bananas
  • Grapefruit
  • Eggs
  • Green beans
  • Carrots
  • Cottage cheese

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Engage in a military fitness routine

Anyone can find information about military-style fitness routines online without working too hard. It’s just important to make sure the individual has a suitable level of fitness. People who haven’t worked out in a long time will struggle to keep up with the pace. So, it might make sense to perform a less strenuous routine for a couple of weeks first. That should give the body enough time to get used to the movements and stress. Military fitness routines can include:

  • Core, cardio, and leg training
  • Running long distances
  • Completing assault courses (which people will have to build themselves)

Just search online for websites that offer tips and tricks. There are plenty of them on the internet at the moment, and all of the information is free. Try to engage in the routine for at least an hour every single day for the best results. That said, it might make sense to only workout every other day during the early stages. That should give the body enough time to heal and get used to the exercise.

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Play sports

Another thing readers might notice about the military is that they always play games. There are army soccer, basketball, and even baseball teams across the country. Sports are an excellent choice because they involve a social element. That means people who do that could make lots of like-minded friends. Getting fit with others is always more enjoyable than doing it alone. Some excellent sports for increasing fitness include:

  • Football
  • Basketball
  • Baseball
  • Soccer
  • Hockey
  • Tennis
  • The list goes on

For details on local sports clubs and teams, just search Google. There should be lots of easy-to-find information out there as most teams have websites. If readers can’t find anything suitable, they could start a new group and advertise for members. The possibilities are endless!

Other ideas

There are many other ways people can get in shape and improve overall health using techniques employed by the military. For instance, they might:

  • Build wilderness shelters (requires a lot of strength)
  • Construct river rafts

Both of those ideas are guaranteed to get the heart pumping without breaking the bank. They’re also lots of fun when enjoyed with other people. Not only that, but individuals could learn some valuable skills in the process.

As anyone can see from reading the information on this page, getting fit using military-style techniques is fun and exciting. It’s much better than just heading down to the local gym and working out while staring at the McDonald’s across the street. People who opt for a routine of this nature will spend time outdoors, get lots of fresh air, and make new friends. So, perhaps it’s something the entire family should try this fall? The best thing about those suggestions is that anyone can use them in all weather conditions. Also, people will lose weight and build their fitness levels faster than they thought were possible.

Having Successful Offspring the Natural Way #TTCwithStorkOTC

This is a sponsored conversation from Mums the Word Network and The Stork OTC. All opinions are my own.

Who among you can relate to my story? I have a daughter who is nine years old and an only child.  We have been trying to give her a sister or a brother, but it is not working as we wanted. It was not difficult to have our first child, how come it is for our next? I do not want to take any medicine or any artificial solutions to induce the success. Having a test tube baby is also not an option for us. I guess I am more fearful of trying something that is not natural. Are you like me or maybe know someone else in a similar situation?

I think I found the solution, though! Stork OTC is a helper that comes close to as natural as it can be. It is something that can be bought at Target nationwide and it is located in the family planning section next to the ovulation test kits! It is a device, actually a cervical cap, that is placed inside a condom. After the close encounter happens in the most natural way, he spills the sperm in the cap. He then takes it off carefully, making sure nothing spills out. It is then transferred to an easy to use applicator that gets the cap of sperm to the cervix. It gets the sperm as far as possible, nearest to where my egg is. It gives up to a 20% success rate (based on the clinical studies) delivering 3.23 times the sperm score compared to having intercourse without it. It’s just like hitting the target spot.

I like that. My hopes are higher that this will be help us be successful. We are so excited to see our results  I also have to talk with my daughter about it to get ready her, too. As for my hubby, he’s been waiting for this opportunity not long after we had our daughter.

I have a great surprise for all of my readers, Stork OTC is offering a fantastic promotion right now so you can:

*Buy 2 Stork OTC’s at Target between July 16th and the 19th and get a $30 Target Gift Card.

*Save 25% on Single Device at the Stork OTC Store through the end of July https://store.storkotc.com/collections/all

How about you or someone you know? Check it out at Storkotc.com and maybe our kids can be friends someday.  Also, please join me to upcoming Twitter party on July 20th at 8pm EST using the hashtag #TTCwithStorkOTC.

 

Body Health: How To Become Fighting Fit Without Breaking The Bank

Lots of women want to improve their health and fitness. However, it can become a costly exercise if you make a full commitment. That is because organic foods are more expensive than the junk items on supermarket shelves. Also, gym memberships can cost a lot of money if you want to attend every day. With all that in mind, I’ve come up with some tips and tricks that will assist you in achieving your goal. Hopefully, you can reach your ideal weight and fitness levels without breaking the bank. As with anything else in this world, sometimes you just have to think outside of the box. While you don’t have to use all the suggestions on this page, they should point you in the right direction.

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Workout at home and in your local area

Contrary to popular belief, spending an hour at the gym every night isn’t the only way to become fit and lose weight. Indeed, there is no need to spend money if you’re smart. Nothing is stopping you from performing workouts in your living room. Even if you have to purchase some fitness DVDs, that’s cheaper than a gym membership. You can also jog or run around the streets in your local area. Many people do that, and so it’s nothing new. If you started jogging for an hour each night, you would notice improvements in a matter of weeks. Your energy levels should increase, and you will begin to feel much better in yourself.

Shop around for your weekly food

There is no need to pay premium prices for healthy foods. You can often make excellent savings if you buy online or use budget stores. The Hints and Tips Blog helped to promote that idea recently. Experts claim that it’s possible to slash your monthly food bills in half if you use some common sense. You could also try to cook in bulk as much as possible. You can then freeze any food you didn’t consume and eat it at a later date. Just use your head when it comes to spending money. Every time you consider putting your hand in your pocket, try to think of a cheaper alternative. If you do that, you should never overspend.

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Ensure you give yourself enough time to rest

Periods of rest are just as important as exercise when you’re trying to get in shape. The guys from Very Well always promote that idea to their readers. You need to ensure you give your body time to recover from any strenuous activities. Nothing is wrong with performing a basic exercise routine every day. However, you should limit high-impact routines to two or three days each week. That will help to reduce the chance of pulled muscles or injuries. It will also ensure your muscles grow at the optimum rate. It doesn’t cost anything to take a rest day, and so nobody should have an issue with that advice.

You should now have some fantastic ideas about the best ways to get in shape without breaking the bank. Of course, there are lots of other methods you could follow. I just wanted to show you that fitness shouldn’t have anything to do with the size of your salary. At the end of the day, you can workout without spending anything if you use your head. I hope you all take the information from this page and put it to good use this summer. Catch you next time!