Living A Healthy Lifestyle

Most of what makes people sick is the food they choose to eat. The body needs proper nutrients to regenerate its cells. For example, people are not attaining the proper nutrients when they eat fast food meals, people allow their cells to break down without the opportunity to heal. You can apply some changes in your life to live healthier.

One is to replace rice with Baby Quinoa from Quinoa has many health benefits over regular rice because it has more protein and fiber. It also contains iron, lysine, magnesium, riboflavin, and manganese. It cooks up with a crunchy texture, it’s tasty and makes a nutrient rich, delicious breakfast, lunch or dinner.

Another is to regularly drink Organic Matcha Green Tea. It is high in antioxidants, boosts memory, burns calories, detoxifies, enhances calm feelings and makes your immune system stronger. Whether one is healthy or not is manifested through the skin. Dehydration is common, especially for those always on the go because the body needs water to be consistently healthy.

Dry skin does not have to show, though, and turn off potential boss, client, or lover. Get AmLactin Rapid Relief for your skin with ultra smoothing lotion and it heals extremely rough, flaky, dry skin, it’s 24-hour relief from dryness. AmLactin Foot Repair is possible with regular use. It’s the #1 moisturizer brand recommended by podiatrists since it helps to smooth dry, callused feet and it will heal, repair and soften the skin. To soften skin in bumpy areas use AmLactin Ultra Smoothing,  it will gently exfoliates, repair with triple-action ultraplex and is fragrance free and non-greasy.  Check out to learn more about this awesome products.

One last thing, improve your energy, metabolism, and brain function with Super B from Remember that it takes nutrients for the body to repair itself. Without nutrients, the body will not have any energy. Here are some benefits of ACTIVE B6 and ACTIVE B12: promotes muscle growth, balances sodium and potassium levels, improves growth of skin collagen, raise metabolism and increase energy so you feel more efficient and extra supercharged for the day.

Lip Bloom That Will Make Your Lips Bloom This Winter

Screen Shot 2016-02-22 at 7.43.59 PMThe Strawberry Basil Lip Bloom is the perfect match for your lips. This lip bloom has phytochemical Cichoric Acid which helps protect and firm the skin by inhibiting the enzymes that break down collagen. It also contains the Caster Seed Oil which helps preserve natural hydration levels. Moreover, the Sunflower Seed Oil helps maintain the skin barrier function.

So, the Strawberry Basil Lip Bloom soothing herb-infused balm forms a protective barrier on the lips, leaving them smoother, softer and fuller. Lip Blooms are perfect for a natural look, over lipstick for a hydrating shine or to use on the eyelids under shadow and eyeliner for a dewy look! You may find it at and Sephora (in-store and online).

This is a sponsored post. All opinions stated are my own.

Fight Dryness & Achieve Radiant Skin This Winter Using PMD Personal Microderm

Most of us face the problem caused due to the dead skin on our body. The dead cells make the skin look dull, rough, and the person does not look fresh. If we talk about women, the dead skin cells create a lot of problems and it becomes difficult, sometimes, to apply makeup and to maintain a fresh look.

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Personal Microderm (PMD) has been working for many years treating skin problems, especially to remove the dead skin cells. PMD now has Patented Spinning Disc Technology with a Perfectly Calibrated Vacuum Suction. This easy to use device can be used all over the body. It is actually developed for removing the dead skin cells from the body and gives smooth and even skin tone and texture. It also helps in removing the fine lines and wrinkles and enlarges the skin pores. The best part is that Calibrated Vacuum Suction is a completely natural device which works on electricity and peels off the dead skin from your body with just two strikes. It also has separate discs for body and face and for different skin types.12645075_1030537867009280_8482560111186068731_n

PMD`s aim is to develop treatments for skin diseases and hence they developed Calibrated Vacuum Suction. However, there are certain Do`s and Don’ts of this device. You should not hover it long over any area of your body and keep it moving. Initially, you should start using it with the white epilator disc that is included.

The Perfectly Calibrated Vacuum Suction comes with a five Year Extended Warranty.  To all my lovely readers, you’ll get 15% off your purchase using the Ask Brand. It is available in six different colors. So, take some time for yourself and buy this wonderful product that is very reasonably priced. This is surely the best way to take care of your skin and make yourself look fresh and glowing.

This is a sponsored post. All opinions stated are my own.

Natural Beauty Requires Natural Cosmetics Use #TulaForLife and Giveaway!

This post is sponsored by Tula, all written by me.

One of the most wanted things in this world is beauty. Who doesn’t want to become beautiful, right? As much as possible, we want to look attractive and we want to maintain this look as long as we can. One way of accomplishing this is to resort to beauty products that we often hear or see on TV or read in beauty magazines. However, these products are usually synthetic and basically contain ingredients which are not supposed to be taken up by our body naturally. As these toxic substances are being exposed, beauty experts are now focusing on natural ingredients thus not to alter the natural components of our body.

Since I’m one of those who wants to maintain natural beauty, I see to it that before I go to sleep, I’m able to clean my face with TULA’s Purifying Face Cleanser. It thoroughly washes off all the dirt from my activities over the day. To continue the regimen and feel the glow, I also use the Illuminating Face Serum and indeed it lives up to its name. As a mom, I do have my share of sleepless nights so this Revitalizing Eye Cream has been of great help. To sum everything up, their Hydrating Day and Night Cream will keep all the hydration that my body needs to maintain that natural glow and feel. Definitely, TULA made a great change in my appearance and how I feel about myself.

I’m really loving using this Tula probiotic skincare line. I have been using it for a couple of weeks now and I can see a big improvement. I live in Colorado where it’s dry and having these quality skincare products makes my skin more radiant and a healthier looking. This line of products is all I need to make my skin look perfect, especially during the dry and cold upcoming winter season.

I have great news to all my lovely readers, I will be hosting a giveaway that will run for a week, one winner will have a chance to win TULA skin care regimen kit which includes Purifying Face Cleanser,· Illuminating Face Serum,· Revitalizing Eye Cream and Hydrating Day and Night Cream. It’s very easy to join for US residents who are over 18 years of age, just enter the Rafflecopter below and you will have a chance to win TULA’s probiotic skincare products for FREE!

a Rafflecopter giveaway

Winner will be notified by email. Mile High Mom is not responsible for the fulfillment of prizes. All prizes will be shipped directly from sponsors.

Get Skin-Care Balance from Tula Products

I received several items from Tula several days ago. I got the Purifying Face Cleanser, the Illuminating Face Serum, Revitalizing Eye Cream and Hydrating Day and Night Cream. This is exciting because the goal of Tula is to beautify not only the outer skin, but also from within by using the patented Probiotic Technology.

To give it a test, I joined the Tula 7 Days to Balanced Skin Challenge! The Purifying Face Cleanser not only cleans my pores, but it nourishes my skin as well. It is fragrant free, thus, it safe for those allergic to some scents. My skin was softer by using the Illuminating Face Serum every day. For those who have dark spots, this makes them disappear and gives an even-toned skin.

With the added glow, I look younger. As part of the Tula 7 day skin care regimen, I gave my skin some nutrients by using the Hydrating Day & Night Cream. The antioxidant protection made my skin more smooth and supple. Since I use my eyes often, they get tired easily. Good thing I got this Revitalizing Eye Cream that minimizes the dark circles and puffiness. I look like I always have a good night’s sleep. This experiment might be the way to go Tula for Life!  To learn more about Tula, check out Tula’s social channels: 

o Facebook
o Twitter:
o Instagram:

This is a sponsored post and is an original review I wrote.