Healthy Habits for Quality Life

‘Health is wealth’ may be a worn out cliche, but it has never been more true than it is today. With the lifestyle that this generation of chemically-laden diet, people are getting sick sooner than later. With exercises that benefit mostly the fingers, living dead will be more likely the end of a person with this kind of lifestyle. To improve the quality of your life, below are two suggestions you can do for better health.

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Stay hydrated. What you take in your body spreads to your body including your kidneys. If you take soda everyday counting them as your daily water intake, the sooner you will be wallowing in pain or sick in bed. Even if what you drink is just plain water, not all seemingly clean water is healthy.Screen Shot 2017-01-22 at 4.50.12 PM

 

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Choose the ZeroWater and you can be assured of having the best among the filters available in the market since it goes through five stages instead of the usual two and it removes more dissolved solids than Brita. 16265794_1325169874212743_3505896446804422019_n 

Screen Shot 2017-01-22 at 4.52.26 PMExercise your whole body. There are exercises that can be done at home. If you want inspiration, go to the gym and bring your SPIbelt Flex in black so that you can workout with flexibility.  You can have your phone, ID, money, and other things you cannot leave behind, in your belt bag that is lightweight, comfortable, and bounce-free.