Smartphones, tablets, gaming consoles, basically all the forms of screens, are called digital heroin by the by the Chinese researchers. They have the same effect on the human brain as drugs. They increase the dopamine levels, leaving the brain stimulated and high. That is the reasons kids can’t get enough of video games and are glued to their devices all the time. The development of technology has brought the whole world at the tip of their fingers.
Device addiction is same as any other drug addiction and causes harm to kids’ health. They get agitated and find it difficult to spend a few hours without them. They get socially reserved, their grades get affected and they can’t perform well even in daily life. This is a rising concern for parents as most kids own smart devices and stay online all the time.
It requires a long-term rehabilitation process to save kids from this addiction. All the digital devices are kept away from them and their minds and bodies are rewired to function without these devices. It obviously takes up a lot of their precious time especially in their most important years of life. That is why it is advised to take a preventive approach right from the beginning. A screen time app is a handy technique for making screen time rules for kids.
How does it work?
There are three major times of a day that require a digital cut off. Those are meals, nighttime and study time. A screen time app like FamilyTime parental control allows parents to do so.
You can use the app to hold and lift the curfew, according to your mentioned timings.
- Device-free meals bring the whole family together and give them a chance to talk while cutting the screen time.
- Uninterrupted homework time allows kids to concentrate on their assignments. The distractions from devices divide their attention. As a result, they take longer to complete their work and get tired early.
- Proper sleep is essential for a fresh, energetic and focused life. A digital curfew at night automatically cuts five to six and even more hours of screen time.
- Apart from these, screen breaks should also be scheduled on weekends and holidays too. The whole point of it is to keep the screen time limited and not let kids reach the verge of addiction.
Prevent your kids from digital addiction
Regarding the excessive involvement of smart technology in our lives, it is impossible to completely avoid it, but its use can definitely be controlled. Make rules for your house and make it easy for your kids to follow by arranging fun tech-free activities for them. If they stay busy they wouldn’t have to turn to these devices at all. Be sure to follow those rules yourself as kids take up a lot after their parents. You need to be a good example for them. Take a help in whatever way you can and a screen time app is a great help in this matter.