Have you noticed that you’re feeling a bit tired and stressed out lately? And the thought of coming home to another rushed meal and clean-up almost keeps you glued to the office chair? Chances are you need to find the time and the opportunity to relax when you’re at home. If your home life is just as chaotic as your work life, it’s time to make a few changes. Try these top tips for relaxing at home:
Make time to unwind in a warm bath each week. Most of us grab that three and half minute shower in the morning before breakfast out of necessity. But enjoying your time in the water can help you destress and cleanse away all that is bothering you. Give yourself a full thirty minutes in the bathroom. You can just lay there soaking in some luxurious bath foamer with your favorite chill-out tunes and scented candle.
Hanging Out With The Kids
As Moms, most of our time with the kids is spent tidying up around them, wiping their faces, and getting them into their beds. Take some time each day when you can all curl up in the family room and do something together. You might read a book, help with homework or just watch TV. Choose relaxing seating like beanbag sofas. You can find them online in different sizes at websites like www.fombag.com/Fombag_Oval_Shaped_Foam_Bean_Bags.html. Then all pile on, lay back, and enjoy each other’s company.
Getting enough sleep is essential for controlling your stress levels. Without enough sleep, you may be more prone to irritability, and you may not be able to focus on tasks very well. To ensure your sleep is good quality sleep, invest in a good bed. Make time for your bedtime routine every night to help you fall asleep promptly. And make sure you have enough time in bed to get enough sleep!
Yoga is one of the best ways to relax at home. It is one of those activities that can be done anywhere at any time of the day. You don’t even need any special equipment. Of course, a mat and some comfy clothes could be a worthwhile investment. You can wait for the kids to go to bed, or you could encourage them to join in. Yoga for children has been recommended as a way to help kids focus at school and manage their behavior.
If you feel like you have too much to do at home, it could be time to ask for some help. Perhaps your children can take on some of the chores as a way of earning their pocket money? Or why not hire a housekeeper to come in to keep things ticking over? They could prepare your evening meal, clean and tidy the house, and even do your laundry. This would buy you the time you need to relax and spend some quality time with the kids.
If your life is busy, why not try one of these tips to help you unwind a little. It’s good to find time to relax. Finish your day on a positive note.